WOD: Thursday

5 rounds for time of:
7 Muscle-ups
21 Burpees

Post time to comments.
Compare to last time here.




7 Responses

  1. It’s fractured and in plaster for 6 weeks. Lots of upper body strength work for me! :-/

  2. Arm curls? Yuk. I’m sure drums got a pain cave or two lined up for you. Your a tough nut Mille. I like your spirit.