WOD: Wednesday

by | Nov 13, 2012 | CF42s Workout of the Day | 4 comments

Max reps in 1 minute of Hang Power Clean, 40kg/30kg
Then straight into:
21-15-9 reps for time of:
Dumbbell Thrusters, 20kg/15kg DBs
Toes to Bar
Then straight into:
Max reps in 1 minute of Hang Power Clean, 40kg/30kg

Post score to comments.
Scoring example: 21 rxd/5.34 rxd/19 rxd

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Why so worried Codes?

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4 Comments

  1. Fergs on November 14, 2012 at 06:54

    I didn’t know Justin beiber did crossfit!

  2. Fergs on November 14, 2012 at 09:18

    Fergs –
    31 hang power cleans rxd
    05:18 rxd
    25 hang power cleans rxd

  3. Rockett on November 14, 2012 at 16:47

    Timmy R
    1 min hang alternate arm kb cleans 24kg
    21/15/9 alternate arm kb thruster 16kg – sit ups
    1 min hang alternate arm kb cleans 24kg

    23
    5:23
    23

    Got off lightly with no bar to do toes to bar 🙂

  4. em r on November 14, 2012 at 19:18

    just a side note: loving the new clothing !! socks and tops are great 😀