Max reps in 1 minute of Hang Power Clean, 40kg/30kg
Then straight into:
21-15-9 reps for time of:
Dumbbell Thrusters, 20kg/15kg DBs
Toes to Bar
Then straight into:
Max reps in 1 minute of Hang Power Clean, 40kg/30kg
Post score to comments.
Scoring example: 21 rxd/5.34 rxd/19 rxd
I didn’t know Justin beiber did crossfit!
Fergs –
31 hang power cleans rxd
05:18 rxd
25 hang power cleans rxd
Timmy R
1 min hang alternate arm kb cleans 24kg
21/15/9 alternate arm kb thruster 16kg – sit ups
1 min hang alternate arm kb cleans 24kg
23
5:23
23
Got off lightly with no bar to do toes to bar 🙂
just a side note: loving the new clothing !! socks and tops are great 😀