WOD: Wednesday

Max reps in 1 minute of Hang Power Clean, 40kg/30kg
Then straight into:
21-15-9 reps for time of:
Dumbbell Thrusters, 20kg/15kg DBs
Toes to Bar
Then straight into:
Max reps in 1 minute of Hang Power Clean, 40kg/30kg

Post score to comments.
Scoring example: 21 rxd/5.34 rxd/19 rxd

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Why so worried Codes?

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4 Responses

  1. Timmy R
    1 min hang alternate arm kb cleans 24kg
    21/15/9 alternate arm kb thruster 16kg – sit ups
    1 min hang alternate arm kb cleans 24kg

    23
    5:23
    23

    Got off lightly with no bar to do toes to bar 🙂