WOD: Wednesday

For time:
Run 800m
30 Overhead Squats, 45kg/35kg
Run 800m

Finisher:
Tabata Sit-ups

Post time and tabata score to comments.

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The new box starting to take shape.

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14 Responses

      1. 350m is a bit of a stretch mate, the turn around point for the 400m is further up the road!! I’d go 150m 😉

        1. Ha thanks guys, i’ll be back at xmas so will need to stop in and smash cam on a few WOD’s……is anyone coming to newcastle for the made of steel games?