WOD: Wednesday

For time:
Run 800m
30 Overhead Squats, 45kg/35kg
Run 800m

Tabata Sit-ups

Post time and tabata score to comments.

The new box starting to take shape.



14 Responses

      1. 350m is a bit of a stretch mate, the turn around point for the 400m is further up the road!! I’d go 150m 😉

        1. Ha thanks guys, i’ll be back at xmas so will need to stop in and smash cam on a few WOD’s……is anyone coming to newcastle for the made of steel games?