Part A.
Back Squat 3-3-3

Part B.
Push Press 3-3-3

Post loads to comments.

20121030-132642.jpg

Check out this CrossFit breakfast from Doc’s new cafe in Lenah Valley – yum!

Join us this Saturday for breakky and a coffee at Augusto Cafe, Augusta Road Lenah Valley at 1000. All CrossFitters welcome – please post to comments so we can reserve an appropriately sized table!

20121031-133458.jpg

20121031-200626.jpg