WOD: Wednesday

by | Oct 30, 2012 | CF42s Workout of the Day | 26 comments

Part A.
Back Squat 3-3-3

Part B.
Push Press 3-3-3

Post loads to comments.

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Check out this CrossFit breakfast from Doc’s new cafe in Lenah Valley – yum!

Join us this Saturday for breakky and a coffee at Augusto Cafe, Augusta Road Lenah Valley at 1000. All CrossFitters welcome – please post to comments so we can reserve an appropriately sized table!

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26 Comments

  1. Fergs on October 30, 2012 at 19:44

    That looks amazing

  2. jimmy on October 30, 2012 at 20:46

    im in..

  3. Kate on October 30, 2012 at 20:59

    I’m in!

  4. Jesse James on October 30, 2012 at 21:18

    Wow I am so there.

  5. Rockett on October 30, 2012 at 21:30

    Two Rocketts are there

  6. Millie on October 30, 2012 at 21:38

    I have exam 🙁

  7. Jyra on October 30, 2012 at 21:40

    As far as I know I’m in!

  8. JessJ on October 30, 2012 at 21:50

    Count me in!!

  9. Scotty on October 30, 2012 at 22:02

    That was my breaky and it was farking delicious. If the photo was a little more to the left you could probably see my excitement. Im in.

  10. Chris.F on October 31, 2012 at 09:38

    I’m in!

  11. DJ on October 31, 2012 at 09:51

    Dave + Hannah in.

  12. BW Dave on October 31, 2012 at 10:01

    Wifey and I will be there.

    • Jess on October 31, 2012 at 12:30

      I knew you were eloping, but that sure was quick!

      • BW Dave on October 31, 2012 at 13:51

        Very funny Jess, you and DW must have been gossiping this morning. Nothing like that just yet 🙂

  13. Tan on October 31, 2012 at 10:13

    I’m in!

  14. Lindsey on October 31, 2012 at 12:07

    I’m in, possibly with Alex too.

  15. Eve Maywald on October 31, 2012 at 12:09

    Adam and I will tag along if thats cool :)!

    • Tan on October 31, 2012 at 15:53

      YES!!

  16. Jaci on October 31, 2012 at 18:06

    Save a spot for me!!

  17. Fergs on October 31, 2012 at 18:27

    Fergs
    – back squat – 120,120,130
    Push press- 80,80,90

  18. Doc on October 31, 2012 at 19:22

    Thanks guys! $15 including coffee for all crossfit members! Come and grab this meal and coffee deal anytime! See you Sat!

    • Lukey on October 31, 2012 at 22:32

      Jess and I will be in at some staff next week . X

  19. Lukey on October 31, 2012 at 19:27

    Lukey @ Home

    110kg / 77.5kg

    Played it safe on the back squat. No spotter!!

  20. Jak on October 31, 2012 at 19:40

    I’m in!!!

  21. Sparta on November 1, 2012 at 10:20

    Funnily enough I have already made a booking for 3 for me and 2 non crossfitters to have brekkie this Sat at 9:30am. Thought we’d better get our order in before the 20 or so of you take over the joint! See you all there! Doc, you’re in for a busy morning!

  22. Corkers on November 1, 2012 at 13:27

    Will try to get in before goal setting w/shop