WOD: Wednesday

Part A.
Back Squat 3-3-3

Part B.
Push Press 3-3-3

Post loads to comments.


Check out this CrossFit breakfast from Doc’s new cafe in Lenah Valley – yum!

Join us this Saturday for breakky and a coffee at Augusto Cafe, Augusta Road Lenah Valley at 1000. All CrossFitters welcome – please post to comments so we can reserve an appropriately sized table!



26 Responses

  1. That was my breaky and it was farking delicious. If the photo was a little more to the left you could probably see my excitement. Im in.

      1. Very funny Jess, you and DW must have been gossiping this morning. Nothing like that just yet 🙂

  2. Thanks guys! $15 including coffee for all crossfit members! Come and grab this meal and coffee deal anytime! See you Sat!

  3. Funnily enough I have already made a booking for 3 for me and 2 non crossfitters to have brekkie this Sat at 9:30am. Thought we’d better get our order in before the 20 or so of you take over the joint! See you all there! Doc, you’re in for a busy morning!