Part A.
Back Squat 3-3-3
Part B.
Push Press 3-3-3
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Check out this CrossFit breakfast from Doc’s new cafe in Lenah Valley – yum!
Join us this Saturday for breakky and a coffee at Augusto Cafe, Augusta Road Lenah Valley at 1000. All CrossFitters welcome – please post to comments so we can reserve an appropriately sized table!
That looks amazing
im in..
I’m in!
Wow I am so there.
Two Rocketts are there
I have exam 🙁
As far as I know I’m in!
Count me in!!
That was my breaky and it was farking delicious. If the photo was a little more to the left you could probably see my excitement. Im in.
I’m in!
Dave + Hannah in.
Wifey and I will be there.
I knew you were eloping, but that sure was quick!
Very funny Jess, you and DW must have been gossiping this morning. Nothing like that just yet 🙂
I’m in!
I’m in, possibly with Alex too.
Adam and I will tag along if thats cool :)!
YES!!
Save a spot for me!!
Fergs
– back squat – 120,120,130
Push press- 80,80,90
Thanks guys! $15 including coffee for all crossfit members! Come and grab this meal and coffee deal anytime! See you Sat!
Jess and I will be in at some staff next week . X
Lukey @ Home
110kg / 77.5kg
Played it safe on the back squat. No spotter!!
I’m in!!!
Funnily enough I have already made a booking for 3 for me and 2 non crossfitters to have brekkie this Sat at 9:30am. Thought we’d better get our order in before the 20 or so of you take over the joint! See you all there! Doc, you’re in for a busy morning!
Will try to get in before goal setting w/shop