WOD: Wednesday

Reminder: The box will be closed tomorrow for the Hobart Show Public Holiday. A workout which can be done with minimum equipment will be posted.

Part A.
Deadlift 5-5-5

Part B.
As many rounds as possible in 18 minutes of:
6 Power Cleans, 50kg/35kg
12 Kettlebell Swings, 24kg/16kg
24 Double-unders

Post loads from Part A and rounds completed from Part B to comments.




One Response