For time:
Row 1000m
Then,
3 rounds of:
9 Dumbbell Hang Squat Clean Thrusters, 20kg/15kg
15 Burpee Box-jumps, 24″/20″
21 Kettlebell Swings, 32kg/24kg
Then,
Run 800m

Post time to comments.
Compare to last time here.

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