WOD: Wednesday by Codes Allie | Sep 4, 2012 | CF42s Workout of the Day | 2 comments Press 8-8-8 then; In teams of 3-4: 30-20-10 Sand Bag over-bar 15-10-5 Person over-bar (Thanks to CrossFit Townsville for the idea) Post loads and time to comments. Jess showing some talent with a little iPhone art. 2 Comments Millie on September 5, 2012 at 12:51 Love the art!!! Looks good Jess! 🙂 Jess on September 5, 2012 at 17:32 Why thank you Millie, I was drawing the word ‘keg’!