WOD: Wednesday

Push Press 3-3-3-3-3-3-3

then;

Mobilisation Clinic – When/Why/How?

Post loads to comments.

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The morning crew keep each other honest…

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8 Responses

  1. I hope that who ever is picking the cherries in the top picture is also doing the prison shower squeeze because it looks like they are going to get violated.

    1. Good to see you sneaking some work in even if you can’t make it to the box Rocket-cans.
      Well done mate.