WOD: Wednesday by CrossFit 42 South | Aug 21, 2012 | CF42s Workout of the Day | 8 comments Push Press 3-3-3-3-3-3-3 then; Mobilisation Clinic – When/Why/How? Post loads to comments. The morning crew keep each other honest… 8 Comments Nick E on August 21, 2012 at 20:33 Dancey has some long arms! Wristy on August 21, 2012 at 21:23 I hope that who ever is picking the cherries in the top picture is also doing the prison shower squeeze because it looks like they are going to get violated. Lukey on August 21, 2012 at 21:26 Blame Jess for that!!! Jak on August 22, 2012 at 14:26 I quite like Boves hair chris.f on August 22, 2012 at 19:01 For time: 100 body weight back squats Completed @ CFWX in 9:37rxd Rockett on August 22, 2012 at 19:29 Rockett: 7 x 3 each arm kettlebell strict press 24kg CrossFit 42 South on August 22, 2012 at 19:59 Good to see you sneaking some work in even if you can’t make it to the box Rocket-cans. Well done mate. Rockett on August 22, 2012 at 20:28 Cheers mate.