Part A.
Weighted Pull-ups 3-3-3-3-3
Part B.
In partners with one athlete working at a time perform as many rounds as possible in 30 minutes of:
Run 200m
30 Double-unders
10 Pull-ups
Post loads and rounds completed to comments.
Part A.
Weighted Pull-ups 3-3-3-3-3
Part B.
In partners with one athlete working at a time perform as many rounds as possible in 30 minutes of:
Run 200m
30 Double-unders
10 Pull-ups
Post loads and rounds completed to comments.
Fergs – weighted chins – 15kg
Amrap – did by myself just rested for amount of time it took me to do it- 8 rounds rxd