WOD: Wednesday by Codes Allie | Aug 14, 2012 | CF42s Workout of the Day | 1 comment Part A. Weighted Pull-ups 3-3-3-3-3 Part B. In partners with one athlete working at a time perform as many rounds as possible in 30 minutes of: Run 200m 30 Double-unders 10 Pull-ups Post loads and rounds completed to comments. 1 Comment Fergs on August 15, 2012 at 17:49 Fergs – weighted chins – 15kg Amrap – did by myself just rested for amount of time it took me to do it- 8 rounds rxd
Fergs on August 15, 2012 at 17:49 Fergs – weighted chins – 15kg Amrap – did by myself just rested for amount of time it took me to do it- 8 rounds rxd
Fergs – weighted chins – 15kg
Amrap – did by myself just rested for amount of time it took me to do it- 8 rounds rxd