Part A.
Front Squat 3-3-3-3-3
(With 2 count hold at bottom)

Part B.
Max reps in 2 minutes of:
Thrusters, 30kg/20kg

Rest exactly 1 minute, then:

4 rounds for time of:
Run 400m
15 Pull-ups

Post loads from Part A and Thruster reps and time of Part B to comments.

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