WOD: Wednesday

by | Jul 24, 2012 | CF42s Workout of the Day | 4 comments

Part A.
Take 10 minutes to find a best effort Broad-Jump for distance.

Part B.
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 120kg/90kg
Ring Push-ups

Post best Broad-jump from Part A and time from Part B to comments.

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4 Comments

  1. Anna on July 24, 2012 at 21:56

    Should the weight be 80kg for the girls?

    • CrossFit 42 South on July 25, 2012 at 08:16

      90kg for the girls AS.

      • Millie on July 25, 2012 at 12:05

        42 south girls are super strong!!!

  2. Fergs on July 25, 2012 at 08:01

    Fergs – 8:47 – don’t have rings so did bar dips as substitute for ring pushups