On the minute every minute for 20 minutes, for max load moved:
5 Deadlifts
10 Push-ups
Bar must be lowered to ground under control. No dropping from top of lift.
Weight maybe changed throughout WOD.
Post total load moved to comments.
On the minute every minute for 20 minutes, for max load moved:
5 Deadlifts
10 Push-ups
Bar must be lowered to ground under control. No dropping from top of lift.
Weight maybe changed throughout WOD.
Post total load moved to comments.
Thought some of you might find this interesting.
http://www.bbc.co.uk/news/uk-wales-politics-18876880