WOD: Wednesday by Codes Allie | Jul 17, 2012 | CF42s Workout of the Day | 1 comment On the minute every minute for 20 minutes, for max load moved: 5 Deadlifts 10 Push-ups Bar must be lowered to ground under control. No dropping from top of lift. Weight maybe changed throughout WOD. Post total load moved to comments. 1 Comment BW Dave on July 18, 2012 at 11:05 Thought some of you might find this interesting. http://www.bbc.co.uk/news/uk-wales-politics-18876880
BW Dave on July 18, 2012 at 11:05 Thought some of you might find this interesting. http://www.bbc.co.uk/news/uk-wales-politics-18876880
Thought some of you might find this interesting.
http://www.bbc.co.uk/news/uk-wales-politics-18876880