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WOD: Wednesday

by Codes Allie | Jul 17, 2012 | CF42s Workout of the Day | 1 comment

On the minute every minute for 20 minutes, for max load moved:
5 Deadlifts
10 Push-ups

Bar must be lowered to ground under control. No dropping from top of lift.
Weight maybe changed throughout WOD.

Post total load moved to comments.

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1 Comment

  1. BW Dave on July 18, 2012 at 11:05

    Thought some of you might find this interesting.

    http://www.bbc.co.uk/news/uk-wales-politics-18876880

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