WOD: Wednesday

WOD modified due to this lovely rain!

5 x 400m Row
Rest as required between efforts.

Post times to comments.

Compare to last time here.

It was a lovely surprise to have Michelle (third from left) drop in from Coastal CrossFit for a WOD last Wednesday.

9 Responses

  1. WOD results:

    6.15am:
    Mel: 1.37/1.41/1.36/1.38/1.39
    Andrew: 1.16/1.18/1.24/1.22/1.28
    Le’Roy: 1.08/1.12/1.14/1.21/1.12

    7.15am:
    Drummond: 1.11/1.14/1.15/1.15/1.16

    12 noon:
    Alex: 1.18/1.22/1.21/1.25/1.26
    Emily: 1.33/1.33/1.35/1.37/1.39

    5pm:
    Kate: 1.29/1.32/1.35/1.35/1.35
    Doc: 1.11/1.15/1.16/1.17/1.17
    Stevo: 1.11/1.14/1.13/1.13/1.13
    Chops: 1.13/1.15/1.17/1.20/1.17
    Jess.W: 1.28/1.30/1.30/1.31/1.32
    Jess: 1.20/1.23/1.25/1.26/1.24

    6pm:
    Tania: 1.30/ 1.32/ 1.33/ 1.34/ 1.35
    Steph: 1.29/1.31/1.33/1.34/1.32
    Heather: 1.47/1.50/1.46/1.49/1.47

  2. Thanks so much for having me Drum! It was awesome to see you & Alli 🙂 A huge thankyou to the girls for making me feel so welcome!! phew what a WOD..loved it.

    Can’t wait to see you & Anna at Hard’n up, hopefully Alli & Rubilicious can come next time too 🙂

  3. Team Fire Brigade
    Pilks: 1:15/ 1:12/ 1:15/ 1:16/ 1:16
    Richo: 1:16/ 1:14/ 1:16/ 1:15/ 1:16

  4. Have you got any merchandise yet Woodrow? I’m sure there are a few boys up here that would be interested.

    1. I’ll have the first batch of t-shirts on the weekend mate but standby as I’ll have an online order form up shortly!