WOD: Wednesday

by | Jul 3, 2012 | CF42s Workout of the Day | 3 comments

Part A.
Turkish Get-ups 3-3-3-3-3

Part B.
For time:
Row 1000m
Then,
3 rounds of:
9 Dumbbell Hang Squat Clean Thrusters, 20kg/15kg
15 Burpee Box-jumps, 24″/16″
21 Kettlebell Swings, 32kg/24kg
Then,
Run 800m

Post loads from Part A and time from Part B to comments.

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3 Comments

  1. Chris.F on July 4, 2012 at 08:50

    This was awful….

  3. Fergs on July 5, 2012 at 16:53

    Did it all rxd apart from I used a 40kg barbell for the hang squat cleans – 24.02 mostly rxd