Part A.
Turkish Get-ups 3-3-3-3-3

Part B.
For time:
Row 1000m
Then,
3 rounds of:
9 Dumbbell Hang Squat Clean Thrusters, 20kg/15kg
15 Burpee Box-jumps, 24″/16″
21 Kettlebell Swings, 32kg/24kg
Then,
Run 800m

Post loads from Part A and time from Part B to comments.

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