WOD: Wednesday

Overhead Squat 3-3-3-3-3
(bar to be taken from ground)

Finisher:
On the minute every minute for 12 minutes:
3 Chest to bar Pull-ups
10 Abmat Sit-ups

Post loads to comments.

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Chris Bowden IS Alby Mangles!

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4 Responses

  1. I remember this moment…”Drummond, get lost!” rings a few bells hahaha

  2. Jak warming up her double dutch double unders. By the way awesome lifting today Jak