WOD: Wednesday by CrossFit 42 South | Jun 26, 2012 | CF42s Workout of the Day | 4 comments Overhead Squat 3-3-3-3-3 (bar to be taken from ground) Finisher: On the minute every minute for 12 minutes: 3 Chest to bar Pull-ups 10 Abmat Sit-ups Post loads to comments. Chris Bowden IS Alby Mangles! 4 Comments Jak on June 26, 2012 at 21:16 I remember this moment…”Drummond, get lost!” rings a few bells hahaha Jason on June 27, 2012 at 13:07 Jak warming up her double dutch double unders. By the way awesome lifting today Jak Anna on June 27, 2012 at 13:30 Linds – u r a weapon! Jak on June 27, 2012 at 17:18 Big Wave, I better wash them & get them back to you!!