Part A.
Bench press 3-3-3
Part B.
Complete as many rounds as possible in 10 minutes of:
5 Dumbbell Renegade Rows, 20kg/15kg DBs
5 Dumbbell Thruster, 20kg/15kg DBs
Run 100 Meters
Post load from Part A and rounds from Part B to comments.
Big Rich gets his first Muscle-up and then proceeds to rip out another 10 with this big grin on his face.
Your a smiling star Wilky!!
great stuff. Rob.