Part A.
Bench press 3-3-3

Part B.
Complete as many rounds as possible in 10 minutes of:
5 Dumbbell Renegade Rows, 20kg/15kg DBs
5 Dumbbell Thruster, 20kg/15kg DBs
Run 100 Meters

Post load from Part A and rounds from Part B to comments.

Big Rich gets his first Muscle-up and then proceeds to rip out another 10 with this big grin on his face.