Recommended reading as discussed in last nights nutrition talk – educate yourself and be your own expert:
Why we get fat and what to do about it – Gary Taubes
The Primal Blueprint – Mark Sisson
The Whole 30 – www.whole9life.com
Meat and greet: modern hunger for caveman diet
Three sets for max reps of:
60 seconds of Dumbbell Hang Power Cleans, 20kg/15kg DBs
60 seconds of Rest
60 seconds of Box-Jumps, 24″/20″
60 seconds of Rest
60 seconds of Shoulder to Overhead, 50kg/35kg
60 seconds of Rest
60 seconds of Russian Kettlebell Swings, 32kg/24kg
60 seconds of Rest
Post total score to comments.
