Thank you for all the messages of support and good luck over the weekend whilst I was at Regionals.
Also to the support crew who flew over to cheer me on – your energy and belief kept me on task out there – thank you!
Drummond

Check this video out… Scroll to 12:15.

For max reps:
5 min of Kettlebell Swings, 24kg/16kg
4 min of Dumbbell Hang Power Cleans, 20kg/15kg DB’s
3 min of Shuttle Runs, 10m (double hand touch)
2 min of Pull-ups
1 min of Handstand Push-ups

Post total score to comments.

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