WOD: Wednesday

In 12 minutes, Row 1000m and in the remaining time perform as many rounds as possible of:
5 Pull-ups
10 Push-ups
15 Squat

Post rounds completed to comments.






16 Responses

  1. Wod looks great. I am still suffering from my firemans carry spinal crush. Massive beefcake Breaddough’s enthusiasm was a bit too much for me. Lol

    1. Have a speedy recovery mangsef, stretch out that spinal compression!

  2. Sorry but i think i have a game of solitare on that night that i have to play.

    1. Today’s wod for Brett should read: In 12 min row 1km, then in the remaining time of 10.30, complete amrap of Cindy.

  3. Hi Supercoach Drum, Anna told me to post my results here and I always do what she tells me to.
    Phil: 5+5 rxd

  4. My previous comment made more sense when the sex spam was still there!