WOD: Wednesday

Check out this great article on Russ’ preparation for the Games written by our very own Jessica Lyndon.

For time:
Run 800m
20 Front squats, 60kg/40kg
30 Pull-ups
Run 400m
10 Front Squats, 60kg/40kg
15 Pull-ups
Run 200m

Post time to comments.

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5 Responses

    1. …and I like the new comment set up. This may mean a bit less spam 🙂

        1. Arrrggghhhhh – check out my totally awesome ab/calf raise machine. Grrr