Thanks to Chris Saliba from Coastal CrossFit for this great Birthday WOD.

“Thirty 2”
For time:
32 Burpees
32 Thrusters, 40kg (30kg)
32 Pull-ups
32 Overhead Squats 40kg (30kg)
32 Box-jumps

Athletes working against a continuously running 2 minute cycle with 32 Double-unders performed on the minute every 2 minutes. In the remaining time complete as much work as possible. Complete work chipper style.

Post time to comments.