WOD: Tuesday

21-15-9 reps for time of:
Hang Power Snatch 42.5kg (30kg)
Overhead Squat 42.5kg (30kg)

Post time to comments.

Anna at the 2010 CrossFit Games Australian Regionals

3 Responses

  1. Good job with keeping the website updated, Drum.

    Rest day for me today. Red did a class of static holds this morning.

  2. WOD Results:

    Drummond 8.34 rxd

    The cold air really stings the lungs.

  3. DW: The cold air being expired out of your lungs is just all the soft, warm, fuzzy QLD air leaving your body so you can hard’n up.