On the minute, every minute for 20 minutes:
On Odd numbered minutes perform:
5 Overhead Squats, 60kg/40kg
On Even numbered minutes perform:
12 Box-jumps, 30”/24”
Post load and scaling to comments.
On the minute, every minute for 20 minutes:
On Odd numbered minutes perform:
5 Overhead Squats, 60kg/40kg
On Even numbered minutes perform:
12 Box-jumps, 30”/24”
Post load and scaling to comments.
Hardcore!
Fergs – today’s Wod scaled to 40kg and 24″
I remember over squatting that log! Lol
5 rep max back squat
80 kg came close to failure but then someone else wanted to use the squat rack. What! I can’t use this rack for an hour? Stupid globo gym
Razor
Stick with it Razor, you’ll soon show those English people the error of their ways…