Clean & Jerk at 50% of 1RM
2-2-2-2-2-2-2

Then;
As many rounds as possible in 15 minutes of:
10 Kettlebell Swings, 32kg/24kg
20 Wall Ball, 10kg/6kg
30 Double-unders

Post loads and total rounds to comments.

20120403-104557.jpg

20120403-105444.jpg

20120403-105509.jpg

20120403-105536.jpg

20120403-192634.jpg

20120403-192658.jpg

20120403-202056.jpg