5 efforts for max reps of:
1 minute of Kettlebell Swings, 24kg/16kg
1 minute of Push-ups
Rest exactly 2 minutes between efforts.
Post total reps of Kettlebell Swings and Push-ups to comments.
5 efforts for max reps of:
1 minute of Kettlebell Swings, 24kg/16kg
1 minute of Push-ups
Rest exactly 2 minutes between efforts.
Post total reps of Kettlebell Swings and Push-ups to comments.
Fergs – 150 (20kg), 248
0600 WOD Cenotaf bridge run return, 50 squats,200 m lunges.