“Running Cindy”
Proceed through the sequence below advancing as far as possible in 30 minutes of:
Run 200m
1 round of “Cindy”
Run 200m
2 rounds of “Cindy”
Run 200m
3 rounds of “Cindy”
… and so on…

Post total number of rounds to comments.

* One “Cindy” round is:
5 Pull-ups
10 Push-ups
15 Squats


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