WOD: Tuesday

As many rounds as possible in 15 minutes of:

5 Box Jumps 24” (20”)

10 Kettlebell Swings 24kg (16kg)

15 Push-ups

Post time to comments.

20 Responses

  1. WOD results:

    6.15am:
    Stef: 10+5+10 rxd
    Chops: 7+5+10+3 rxd (sub Box jumps with burpees)
    Andrew: 6+3 rxd
    Drummond: 16 rxd

    5pm:
    Le’roy: 11+5 rxd
    Alex: 7+5 rxd

    6pm:
    Tania: 7+5+8 (16″)
    Kate: 10 (12kg/knees)
    Marvellous: 11+5+8 (knees)
    Luke: 9 rxd
    Pilk: 12+5+1 rxd
    Richo: 12 rxd

    1. West Winds
      11am:
      Red 9+2 (26″ box) rxd
      Anna 12+5+5 rxd
      Jane (my sis) 9+3 (15″/8kg/knees)

  2. What is best class for b’day wod for DW tomorrow? Who is coming when? What will be biggest class?

      1. Let’s make sure Drummond has the middle of the day to spend with his family (i.e. no lunch session)

        I can come at 5pm or 6pm!

  3. At the moment 6.15 am is winning. Are you happy with no lunch class tomorrow DW.
    Watch this space for confirmation of b’day wod.

    1. I won’t cancel tomorrow’s lunch session but I’m looking forward to the morning!
      For those of you who can let’s hit Smith St Store for breakky afterwards!

  4. Would love to be there tomorrow Roller got Matilda will drop by some point to watch the work out if possible.

    Destroy him Anna! Fill the spew bucket!

  5. OK everyone. Lock it in 6.15 am (don’t worry, only DW will suffer – everyone else will only mildly suffer with him).
    Morning it is………come on Jess, you can do it.

    A few people better make it to breakfast as I can’t carry him alone.

  6. (everyone used a huge tyre on its side for box jumps at a guess 30inches)pedro: 9+5+10+10 murto:8+5+10+5 walsh:8+5+10 nemo: 8 rounds(16kg kb and sub pu for squats)

  7. peeps: 10 +5+8 rxd.
    Dom: 7 +5+10+8 (20kg)

    Woodrow, i’ve decided that for you to get 16rnds you were swinging the kettlebell while doing box jumps.