WOD: Tuesday

‘Helen’
3 rounds for time of:
Run 400m
21 Kettlebells Swings, 24kg (16kg)
12 Pull-ups

Post time to comments.
Compare to last time here.

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3 Responses

  1. Helen – 12:59 rxd. Had to use a 25kg dumbell for the kettlebell swings so hope its still rxd.

    Annie- 6:26 rxd

  2. Inspiring to see some many girls get this WOD rxd today!! You are all very strong women!