WOD: Tuesday by Codes Allie | Feb 7, 2012 | CF42s Workout of the Day | 3 comments ‘Helen’ 3 rounds for time of: Run 400m 21 Kettlebells Swings, 24kg (16kg) 12 Pull-ups Post time to comments. Compare to last time here. 3 Comments Fergs on February 7, 2012 at 08:37 Helen – 12:59 rxd. Had to use a 25kg dumbell for the kettlebell swings so hope its still rxd. Annie- 6:26 rxd jess on February 7, 2012 at 21:00 Smiley face for Jaci’s first rxd pull-ups in a workout. Inspiring to see! xx Chops on February 7, 2012 at 21:04 Inspiring to see some many girls get this WOD rxd today!! You are all very strong women!