WOD: Tuesday

by | Jan 9, 2012 | CF42s Workout of the Day | 2 comments

“Cindy Blocks”
As many rounds as possible in 4 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Rest 3 minutes and repeat for a total of 5 cycles. Start the next cycle from where you finished your last.

Post rounds completed to comments.
Compare to last time here.

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2 Comments

  1. murto on January 10, 2012 at 16:32

    Amberley 1030:

    Murto: 20+5+7rxd

  2. Fergs on January 10, 2012 at 17:33

    26+5+10 Rxd

    Tore middle calices off