WOD: Tuesday

by | Dec 19, 2011 | CF42s Workout of the Day | 4 comments

Take 20 minutes to build-up to a heavy 3RM Overhead Squat.

For time:
30 Kettlebell Swings, 24kg/16kg
20 Burpees
10 Overhead Squats, 60kg/40kg
Run 400m
10 Overhead Squats, 60kg/40kg
20 Burpees
30 Kettlebell Swings, 24kg/16kg

Post time to comments.

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4 Comments

  1. jOsE on December 20, 2011 at 09:03

    AM: 5 rnds with 5kg vest
    5 Power Snatch 60kg
    5 HSPU

    6:01

  2. James Nash on December 20, 2011 at 13:21

    10:57
    used 42.5kgs for overhead squats

  3. Joel on December 20, 2011 at 18:19

    Apologies to the 4.30 crew for my Tourette’s like swearing outbursts. Will try to use a few more “dratts” “darns” “far outs” “sugars” and “flips” . As you can tell, today’s wod left me fire trucked.

  4. Adam.M on December 20, 2011 at 23:44

    18:00 Mt.G

    Today’s WOD

    Eve: 10:46 (20kg – shoddy knee)
    Massive: 11:46 (50kg)

    Punchy!