Take 20 minutes to build-up to a heavy 3RM Overhead Squat.

For time:
30 Kettlebell Swings, 24kg/16kg
20 Burpees
10 Overhead Squats, 60kg/40kg
Run 400m
10 Overhead Squats, 60kg/40kg
20 Burpees
30 Kettlebell Swings, 24kg/16kg

Post time to comments.

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