WOD: Tuesday by CrossFit 42 South | Dec 12, 2011 | CF42s Workout of the Day | 2 comments Split Jerk 1-1 1 Back Squat 5-5-5 Post loads to comments. Hilux wheels up! 2 Comments Gish on December 13, 2011 at 21:19 6am @home 3rnd for time 4 HSPU 8 O/H Squat 40kg 16 Wallballs 10kg 8.26 Sandy on December 13, 2011 at 23:22 Home WOD at 2300 Punannie Annie subbing push ups for sit ups 13:49
Gish on December 13, 2011 at 21:19 6am @home 3rnd for time 4 HSPU 8 O/H Squat 40kg 16 Wallballs 10kg 8.26
Sandy on December 13, 2011 at 23:22 Home WOD at 2300 Punannie Annie subbing push ups for sit ups 13:49
6am @home
3rnd for time
4 HSPU
8 O/H Squat 40kg
16 Wallballs 10kg
8.26
Home WOD
at 2300
Punannie
Annie subbing push ups for sit ups
13:49