WOD: Tuesday

by | Dec 12, 2011 | CF42s Workout of the Day | 2 comments

Split Jerk 1-1 1

Back Squat 5-5-5

Post loads to comments.

Hilux wheels up!

2 Comments

  1. Gish on December 13, 2011 at 21:19

    6am @home

    3rnd for time

    4 HSPU
    8 O/H Squat 40kg
    16 Wallballs 10kg

    8.26

  2. Sandy on December 13, 2011 at 23:22

    Home WOD
    at 2300

    Punannie

    Annie subbing push ups for sit ups

    13:49