WOD: Tuesday

‘Karen’

For time:

150 Wall Ball, 10kg (6kg)

Finisher:

3 attempts max effort Ring Push-ups.

Post time and Ring Push-ups reps to comments.

6 Responses

  1. WOD results:

    6.15am:
    Julie: 14.33 rxd 10/9/7
    Chops: 10.40 rxd 17/12/11
    Stevo: 12.28 rxd 40/20/20
    Bove: 15.48 rxd 5/4/3

    4pm:
    At Castle De’Onn
    Sandi: 12.47 rxd (8kg!)

    5pm:
    Cam: 10.24 rxd /17/12/12
    Le’Roy: 10.03 rxd 17/15/14
    Alex: 14.49 rxd 17/10/10
    Stef: 10.20 (10kg) 20/19/28
    Richo: 7.15 rxd 20/15/17 + 50 burpees for being late.
    Doc: 12.38 rxd 14/8/10 + 50 burpees for being late.

    6pm:
    Luke: 9.31 (10kg R.R) 20/19/22
    Jack: 15.20 rxd 30/22/25
    Steph: 22.36 (6kg/9′)
    Tania: 22.34 (6kg/9′)
    Heather: 9.25 (5kg/R.R 20′ box/9′)
    Emily: 11.02 rxd 9/10/12 (knees)

  2. Amberley 10am

    Pedro: 10.11rxd (push ups with hands on med balls)10-12-9
    Walsh: 11.23rxd (push ups with hands on med balls)21-11-8