WOD: Tuesday

by | Dec 5, 2011 | CF42s Workout of the Day | 3 comments

Front Squat 5-5-5-5-5

Finisher:
3x Max effort Ring Row

Post loads and best effort ring row to comments.

3 Comments

  1. Son on December 6, 2011 at 02:28

    For time The Inca trail

    Sonya ~ 3 days, 2 hours. (inforced sleeping breaks though!)
    Peruvian Porter ~ 3 hours 45 minutes……

    • CrossFit 42 South on December 6, 2011 at 13:57

      Awesome – travel safe Son!

  2. murto on December 6, 2011 at 16:58

    Amberley 0730:

    Murto: 60kg