WOD: Tuesday

Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward + back = 1)
10 Grasshoppers (right + left = 1)

For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.

Post time to comments.

WOD Demo from CrossFit Maxim – video [wmv] [mov]

War wounds from learning double-unders.

4 Responses

  1. Hey I note that Drummond missed the 5 in front of the 10+5+10 – no way did I do that many!! Also not rxd

    1. Haha that’s funny Tasha, I looked at that this morning thinking how well u did!!!

  2. 17:00 Mt. G

    Yesterday’s WOD

    Eve: 15:46 (20kg)
    Massive: 18:37 (30kg)

    …it was heinous…

    Awesome workout though!

  3. Great workout.

    Couldn’t even carry the shopping after that.

    Such simple movements – so much pain!!!!