WOD: Tuesday

“McGhee”
As many rounds as possible in 30 minutes of:
5 Deadlift, 125kg/90kg
13 Push-ups
9 Box-jumps, 24″/20″

Post rounds completed to comments.

Compare to last time here.

12 Responses

  1. 7:30am

    1rm clean (squat or power)
    1rm bench press
    1rm ohs

    Russ: 95/120/80 (295kg)
    Jimmy: 100/105/90 (295kg)

  2. 9:30am

    Grant: 15+1 (70kg)
    Nick e: 15 (70kg)
    Ed: 12+5+5 (80kg)
    Jak: 20+5+2 (50kg)
    Rob: 15+5+13+1 (70kg, 20″)
    Thomas: 11+5+9+8 (80kg)
    Sandy: 4rnds rxd, 5rnds 120kg, 7rnds 100kg (16)
    Jason: 17+1 (60kg)
    Cam: 19+5+10 rxd

  3. Awesome WOD! My man boobies and tri’s have been shot all day.

    Thanks to Razor for his motivation and encouragement in the morning session, pretty sure I’d be still laying on the floor without it

  4. 6.15 AM
    Austin: 12+13 (sub deadlift for 13 squats)
    Martin: 9+3 (70kg)
    DJ Dave: 20+5+13+8 rxd
    Matt: 20+5+3 rxd
    Julian: 16+5+7 (80kg)
    Emily: 15+5+11 (70kg)
    Julie: 21+5+10 (70kg)
    Josh: 17+5+13+4 (80kg)
    Dancey: 12 (80kg)
    Tasha: 16 (70kg)
    Jaci: 15+5+13 (60kg)
    Bridget: 10 (60kg, knees)
    Leisha: 19+5 (60kg)
    Hristo: 14+5+2 (70kg)
    Lindsey: 18 (60kg)

  5. 4.20 PM

    Weg: 16+5+3 rxd
    Cat Moth: 17+3 (80kg)
    Slats: 19+5+13 (110kg)
    Slayer: 17+2 (110kg)
    Kempy: 13+5 (60kg)
    Leandra: 17+3 (50kg)
    Stef: 17 (60kg)
    Sanche: 17+1 (50kg)
    Mark.T: 8+5+10 (80kg)
    Shell: 19+5 (50kg)
    Chris: 16+1 (100kg)
    Le Roy: 20 rxd
    Jac: 15 (60kg)

  6. 5.30 PM
    Tom: 19+5+13+5 rxd
    Liam: 15+5+7 (60kg)
    Sarah.R: 17+5+3 950kg, knees)
    Mike: 17+5 (50kg 20inch, knees)
    Tommi: 20+5 (90kg)
    Timmy!: 17+5+8 (70kg)
    Mat: 16 rxd
    Jimmy: 15+1 rxd
    Mark.M: 19+5+13 (90kg)
    Alice: 20+5+6 (70kg)
    Mark: 10 (70kg)
    Jerka: 14+2 rxd

    6.40pm
    Sarah.C: 15+5+3 (60kg)
    Margarita: 17+4 (50kg)
    Julian: 20 (80kg, second time in one day!)
    Red: 18 rxd
    Brett: 24+5+13+6rxd!!!!!!!
    Peter: 19+5+10 (60kg, knees, 20inch)
    Lawrence: 20 (80kg)
    Alain: 15+6+6 (110kg)
    15 minute AMRAP
    10 KB swings 12kg
    10 push ups from the knees
    10 squats
    Loretta: 7+10

    Good work today guys! everyone did a fantastic job! Ive never seen so many bodies hitting the floor!
    Special note to Loretta who had to witness this as her first workout!
    Thanks to all the crossfitters that make being a coach total awersome!
    Razor

    1. Great scores by everyone. Big Brett, machine!
      Sarah R. – getting super strong…950kg. Id better watch out!