5 Comments

1. Chops on October 25, 2011 at 08:45

   6.15am:

   Hristo: 7.03 (40kg/Green)
   Razor: 9.15 (40kg)
   Mark: 9.57 (40kg/Green)
   DJ Dave: 7.49 rxd
   Matt: 11.18 rxd
   Martin: 12.03 (35kg/Green)
   Austin: 12.09 (30kg/Green)
   Julian: 9.46 (40kg/Green)
   Paddy: 10.30 rxd
   Chris.F: 7.05 (40kg/Green) Welcome to CF42s!
   Alex: 10.45 (40kg/Purple)
   Dancey: 9.08 (40kg/Green)
   Julie: 8.10 (Orange)
   Leisha: 9.38 (sub 66kg DL/Orange)
   Bridgit: 11.42 (Push Ups knees)
   Emma.R: 9.41 (Green)

2. jimbo on October 25, 2011 at 10:24

   7:30am

   21-15-9

   KB Snatch right arm 24kg
   KB Snatch left arm 24kg
   Pull ups

   Russ: 7:03 rxd
   Jimmy: 6:28 rxd

3. jimbo on October 25, 2011 at 10:32

   9:30am

   Nick E: 8:55 (40/push ups)
   Jak: 10:56 (30/purple)
   Candy: 11:10 (30/purple)
   Simon: 11:39 (40/purple)
   Margarita: 10:20 (16/purple 5rounds then push ups)
   Sanch: 10:16 (30/3 rounds purple, 4 rounds green)
   Rob: 11:11 (40/purple)
   Phantom: 15:17 rxd

4. Tom on October 25, 2011 at 19:02

   6:50pm

   Tom: 6:39 (normal dips cos there are no rings at Zap!)

5. raymond on October 25, 2011 at 19:27

   4.20 PM
   Tania:14.10 (30kg, green)
   Slayer: 10.18 rxd
   Showtime: 16.52 (orange)
   Joel: 9.11 (35kh, purple)
   Weg: 8.44 rxd
   Rowan: 12.40 (45kg, orange)
   G train: 13.13 (30kg, pu)
   Andre: 11.11 (30kg, green)
   Cody: 12.34 (40kg)
   Kempy: 10.51 (35kg, pu)
   Le Roy: 8.34 rxd
   Grant: 12.41 (40kg, green)
   Leandra: 12.15 (30kg, green)
   Esther: 10.36 (30kg, green)
   Jaq: 13.10 (purple)

   5.30 pm
   Brett: 6.03 rxd!!!
   Alice: 9.29 (orange)
   Nick.w: 12.44 (40kg, orange)
   Tommi: 13.08 (orange)
   Mat: 15.07 (purple)
   Adam.h: 8.07 rxd
   Joe: 12.25 (20kg, green)
   Adam: 14.01 rxd
   Josh: 10.50 (40kg)
   Stef: 11.31 (purple)
   Mark.m : 14.52 (40kg)

   6.40pm:
   Cam: 8.40 rxd
   Jess: 11.41 (orange)
   Lukey: 9.50 rxd
   Massif: 12.24 (40kg, orange)
   Eve: 10.47 (purple)
   Jaci: 13.36 (20kg, green)
   Tasha: 9.59 (30kg, pu)
   Sarah.c 12.40 (purple)
   Nic: 13.16 (purple)
   The Hoff: 9.26 rxd
   Scott: 12.26 (40kg, orange0
   Jerka!: 11.26 rxd

   Thanks all for putting up with my lack of english! I think all of the afternoon crew found intensity! well hit all, lets smash every work out like its our last!