WOD: Tuesday

Seven rounds for time of:
10 Sumo-Deadlift high-pull, 50kg (35kg)
10 Ring dips

Post time to comments.

5 Responses

  1. 6.15am:

    Hristo: 7.03 (40kg/Green)
    Razor: 9.15 (40kg)
    Mark: 9.57 (40kg/Green)
    DJ Dave: 7.49 rxd
    Matt: 11.18 rxd
    Martin: 12.03 (35kg/Green)
    Austin: 12.09 (30kg/Green)
    Julian: 9.46 (40kg/Green)
    Paddy: 10.30 rxd
    Chris.F: 7.05 (40kg/Green) Welcome to CF42s!
    Alex: 10.45 (40kg/Purple)
    Dancey: 9.08 (40kg/Green)
    Julie: 8.10 (Orange)
    Leisha: 9.38 (sub 66kg DL/Orange)
    Bridgit: 11.42 (Push Ups knees)
    Emma.R: 9.41 (Green)

  2. 7:30am

    21-15-9

    KB Snatch right arm 24kg
    KB Snatch left arm 24kg
    Pull ups

    Russ: 7:03 rxd
    Jimmy: 6:28 rxd

  3. 9:30am

    Nick E: 8:55 (40/push ups)
    Jak: 10:56 (30/purple)
    Candy: 11:10 (30/purple)
    Simon: 11:39 (40/purple)
    Margarita: 10:20 (16/purple 5rounds then push ups)
    Sanch: 10:16 (30/3 rounds purple, 4 rounds green)
    Rob: 11:11 (40/purple)
    Phantom: 15:17 rxd

  4. 4.20 PM
    Tania:14.10 (30kg, green)
    Slayer: 10.18 rxd
    Showtime: 16.52 (orange)
    Joel: 9.11 (35kh, purple)
    Weg: 8.44 rxd
    Rowan: 12.40 (45kg, orange)
    G train: 13.13 (30kg, pu)
    Andre: 11.11 (30kg, green)
    Cody: 12.34 (40kg)
    Kempy: 10.51 (35kg, pu)
    Le Roy: 8.34 rxd
    Grant: 12.41 (40kg, green)
    Leandra: 12.15 (30kg, green)
    Esther: 10.36 (30kg, green)
    Jaq: 13.10 (purple)

    5.30 pm
    Brett: 6.03 rxd!!!
    Alice: 9.29 (orange)
    Nick.w: 12.44 (40kg, orange)
    Tommi: 13.08 (orange)
    Mat: 15.07 (purple)
    Adam.h: 8.07 rxd
    Joe: 12.25 (20kg, green)
    Adam: 14.01 rxd
    Josh: 10.50 (40kg)
    Stef: 11.31 (purple)
    Mark.m : 14.52 (40kg)

    6.40pm:
    Cam: 8.40 rxd
    Jess: 11.41 (orange)
    Lukey: 9.50 rxd
    Massif: 12.24 (40kg, orange)
    Eve: 10.47 (purple)
    Jaci: 13.36 (20kg, green)
    Tasha: 9.59 (30kg, pu)
    Sarah.c 12.40 (purple)
    Nic: 13.16 (purple)
    The Hoff: 9.26 rxd
    Scott: 12.26 (40kg, orange0
    Jerka!: 11.26 rxd

    Thanks all for putting up with my lack of english! I think all of the afternoon crew found intensity! well hit all, lets smash every work out like its our last!