WOD: Tuesday by Codes Allie | Oct 24, 2011 | CF42s Workout of the Day | 5 comments Seven rounds for time of: 10 Sumo-Deadlift high-pull, 50kg (35kg) 10 Ring dips Post time to comments. 5 Comments Chops on October 25, 2011 at 08:45 6.15am: Hristo: 7.03 (40kg/Green) Razor: 9.15 (40kg) Mark: 9.57 (40kg/Green) DJ Dave: 7.49 rxd Matt: 11.18 rxd Martin: 12.03 (35kg/Green) Austin: 12.09 (30kg/Green) Julian: 9.46 (40kg/Green) Paddy: 10.30 rxd Chris.F: 7.05 (40kg/Green) Welcome to CF42s! Alex: 10.45 (40kg/Purple) Dancey: 9.08 (40kg/Green) Julie: 8.10 (Orange) Leisha: 9.38 (sub 66kg DL/Orange) Bridgit: 11.42 (Push Ups knees) Emma.R: 9.41 (Green) jimbo on October 25, 2011 at 10:24 7:30am 21-15-9 KB Snatch right arm 24kg KB Snatch left arm 24kg Pull ups Russ: 7:03 rxd Jimmy: 6:28 rxd jimbo on October 25, 2011 at 10:32 9:30am Nick E: 8:55 (40/push ups) Jak: 10:56 (30/purple) Candy: 11:10 (30/purple) Simon: 11:39 (40/purple) Margarita: 10:20 (16/purple 5rounds then push ups) Sanch: 10:16 (30/3 rounds purple, 4 rounds green) Rob: 11:11 (40/purple) Phantom: 15:17 rxd Tom on October 25, 2011 at 19:02 6:50pm Tom: 6:39 (normal dips cos there are no rings at Zap!) raymond on October 25, 2011 at 19:27 4.20 PM Tania:14.10 (30kg, green) Slayer: 10.18 rxd Showtime: 16.52 (orange) Joel: 9.11 (35kh, purple) Weg: 8.44 rxd Rowan: 12.40 (45kg, orange) G train: 13.13 (30kg, pu) Andre: 11.11 (30kg, green) Cody: 12.34 (40kg) Kempy: 10.51 (35kg, pu) Le Roy: 8.34 rxd Grant: 12.41 (40kg, green) Leandra: 12.15 (30kg, green) Esther: 10.36 (30kg, green) Jaq: 13.10 (purple) 5.30 pm Brett: 6.03 rxd!!! Alice: 9.29 (orange) Nick.w: 12.44 (40kg, orange) Tommi: 13.08 (orange) Mat: 15.07 (purple) Adam.h: 8.07 rxd Joe: 12.25 (20kg, green) Adam: 14.01 rxd Josh: 10.50 (40kg) Stef: 11.31 (purple) Mark.m : 14.52 (40kg) 6.40pm: Cam: 8.40 rxd Jess: 11.41 (orange) Lukey: 9.50 rxd Massif: 12.24 (40kg, orange) Eve: 10.47 (purple) Jaci: 13.36 (20kg, green) Tasha: 9.59 (30kg, pu) Sarah.c 12.40 (purple) Nic: 13.16 (purple) The Hoff: 9.26 rxd Scott: 12.26 (40kg, orange0 Jerka!: 11.26 rxd Thanks all for putting up with my lack of english! I think all of the afternoon crew found intensity! well hit all, lets smash every work out like its our last!
Chops on October 25, 2011 at 08:45 6.15am: Hristo: 7.03 (40kg/Green) Razor: 9.15 (40kg) Mark: 9.57 (40kg/Green) DJ Dave: 7.49 rxd Matt: 11.18 rxd Martin: 12.03 (35kg/Green) Austin: 12.09 (30kg/Green) Julian: 9.46 (40kg/Green) Paddy: 10.30 rxd Chris.F: 7.05 (40kg/Green) Welcome to CF42s! Alex: 10.45 (40kg/Purple) Dancey: 9.08 (40kg/Green) Julie: 8.10 (Orange) Leisha: 9.38 (sub 66kg DL/Orange) Bridgit: 11.42 (Push Ups knees) Emma.R: 9.41 (Green)
jimbo on October 25, 2011 at 10:24 7:30am 21-15-9 KB Snatch right arm 24kg KB Snatch left arm 24kg Pull ups Russ: 7:03 rxd Jimmy: 6:28 rxd
jimbo on October 25, 2011 at 10:32 9:30am Nick E: 8:55 (40/push ups) Jak: 10:56 (30/purple) Candy: 11:10 (30/purple) Simon: 11:39 (40/purple) Margarita: 10:20 (16/purple 5rounds then push ups) Sanch: 10:16 (30/3 rounds purple, 4 rounds green) Rob: 11:11 (40/purple) Phantom: 15:17 rxd
raymond on October 25, 2011 at 19:27 4.20 PM Tania:14.10 (30kg, green) Slayer: 10.18 rxd Showtime: 16.52 (orange) Joel: 9.11 (35kh, purple) Weg: 8.44 rxd Rowan: 12.40 (45kg, orange) G train: 13.13 (30kg, pu) Andre: 11.11 (30kg, green) Cody: 12.34 (40kg) Kempy: 10.51 (35kg, pu) Le Roy: 8.34 rxd Grant: 12.41 (40kg, green) Leandra: 12.15 (30kg, green) Esther: 10.36 (30kg, green) Jaq: 13.10 (purple) 5.30 pm Brett: 6.03 rxd!!! Alice: 9.29 (orange) Nick.w: 12.44 (40kg, orange) Tommi: 13.08 (orange) Mat: 15.07 (purple) Adam.h: 8.07 rxd Joe: 12.25 (20kg, green) Adam: 14.01 rxd Josh: 10.50 (40kg) Stef: 11.31 (purple) Mark.m : 14.52 (40kg) 6.40pm: Cam: 8.40 rxd Jess: 11.41 (orange) Lukey: 9.50 rxd Massif: 12.24 (40kg, orange) Eve: 10.47 (purple) Jaci: 13.36 (20kg, green) Tasha: 9.59 (30kg, pu) Sarah.c 12.40 (purple) Nic: 13.16 (purple) The Hoff: 9.26 rxd Scott: 12.26 (40kg, orange0 Jerka!: 11.26 rxd Thanks all for putting up with my lack of english! I think all of the afternoon crew found intensity! well hit all, lets smash every work out like its our last!
6.15am:
Hristo: 7.03 (40kg/Green)
Razor: 9.15 (40kg)
Mark: 9.57 (40kg/Green)
DJ Dave: 7.49 rxd
Matt: 11.18 rxd
Martin: 12.03 (35kg/Green)
Austin: 12.09 (30kg/Green)
Julian: 9.46 (40kg/Green)
Paddy: 10.30 rxd
Chris.F: 7.05 (40kg/Green) Welcome to CF42s!
Alex: 10.45 (40kg/Purple)
Dancey: 9.08 (40kg/Green)
Julie: 8.10 (Orange)
Leisha: 9.38 (sub 66kg DL/Orange)
Bridgit: 11.42 (Push Ups knees)
Emma.R: 9.41 (Green)
7:30am
21-15-9
KB Snatch right arm 24kg
KB Snatch left arm 24kg
Pull ups
Russ: 7:03 rxd
Jimmy: 6:28 rxd
9:30am
Nick E: 8:55 (40/push ups)
Jak: 10:56 (30/purple)
Candy: 11:10 (30/purple)
Simon: 11:39 (40/purple)
Margarita: 10:20 (16/purple 5rounds then push ups)
Sanch: 10:16 (30/3 rounds purple, 4 rounds green)
Rob: 11:11 (40/purple)
Phantom: 15:17 rxd
6:50pm
Tom: 6:39 (normal dips cos there are no rings at Zap!)
4.20 PM
Tania:14.10 (30kg, green)
Slayer: 10.18 rxd
Showtime: 16.52 (orange)
Joel: 9.11 (35kh, purple)
Weg: 8.44 rxd
Rowan: 12.40 (45kg, orange)
G train: 13.13 (30kg, pu)
Andre: 11.11 (30kg, green)
Cody: 12.34 (40kg)
Kempy: 10.51 (35kg, pu)
Le Roy: 8.34 rxd
Grant: 12.41 (40kg, green)
Leandra: 12.15 (30kg, green)
Esther: 10.36 (30kg, green)
Jaq: 13.10 (purple)
5.30 pm
Brett: 6.03 rxd!!!
Alice: 9.29 (orange)
Nick.w: 12.44 (40kg, orange)
Tommi: 13.08 (orange)
Mat: 15.07 (purple)
Adam.h: 8.07 rxd
Joe: 12.25 (20kg, green)
Adam: 14.01 rxd
Josh: 10.50 (40kg)
Stef: 11.31 (purple)
Mark.m : 14.52 (40kg)
6.40pm:
Cam: 8.40 rxd
Jess: 11.41 (orange)
Lukey: 9.50 rxd
Massif: 12.24 (40kg, orange)
Eve: 10.47 (purple)
Jaci: 13.36 (20kg, green)
Tasha: 9.59 (30kg, pu)
Sarah.c 12.40 (purple)
Nic: 13.16 (purple)
The Hoff: 9.26 rxd
Scott: 12.26 (40kg, orange0
Jerka!: 11.26 rxd
Thanks all for putting up with my lack of english! I think all of the afternoon crew found intensity! well hit all, lets smash every work out like its our last!