WOD: Tuesday

Deadlift 2-2-2-2-2

Finisher: Tabata Squat

Post loads and tabata score to comments.

9 Responses

  1. WOD results:

    6.15am:
    Tom: 190-195kg/17
    Matt: 150-160kg/19
    DJ Dave: 160-175kg/19
    Hilux: 85-92.5kg/10
    Mel: 80-85kg/14
    Leisha: 82.5-92.5kg/17
    Sheree: 82.5-92.5kg/11
    Dancey: 70-110kg/11
    Emily.R: 82.5-90kg/13
    Hristo: 70-110kg/14
    Julie: 105kg/21
    Adam.H: 150kg
    Austin: 80-90kg/13
    Ant: 55kg/15
    Lisa.N: 100kg/15

    7.30am:
    21-15-9 reps for time of:
    Deadlift, 100kg
    Overhead Squat, 60kg

    Drum: 6.18 rxd
    Russ: 10.22 (RR OHS)
    Jimmy: 7.45 rxd
    Chops: 8.34 (40kg)

    9.30am:
    Bridget: 70-75kg/8
    Phantom: 130-135kg/17
    Mark: 110-115kg/11
    Shaggy: 100-103.5kg/13
    Slats: 130-150kg/18
    Sonya: 122.5-130kg/17
    Clair: 70-72.5kg/15
    Ash: 120-135kg/17
    Rob: 120-125kg/16

    4.20pm:
    Dale: 60kg/13
    Gareth: 60kg/13
    Tan: 80-90kg/13
    Jess: 80-92.5kg/17
    Showtime: 125-135kg/14
    Nick: 115-130kg/14
    Alex: 150-170/13
    Rod:
    Weg: 150-170kg/15
    Nick.E: 60kg/14
    Codi: 100-115kg/14
    Joel: 80-117.5kg/13
    Kempy: 80-117.5kg/14
    Jacqui: 80-97.5kg/12
    Razor: ?/12
    Slayer: 150-160kg/17
    Jason: 60kg/15
    Chris: 150-160kg/19
    Le’Roy: 190-200kg/16

    5.30pm:
    Cam: 190-200kg/21
    Mike: 105kg/13
    Mark.M: 105-115kg/17
    Murph: 130-155kg/19
    Tommi.G: 120-126kg/16
    Matt.R: 150-180kg/16
    Sarah.C: 60-105kg/15
    Mark.I: 105-115kg/14
    Margarita: 60-70kg/16
    Alice: 90-110kg/16
    Shell: 40-80kg/17
    Sarah.R: 75-80kg/16
    Jose: 150kg/19
    Jerka: 140-150kg/18

    6.40pm:
    Eve: 90-92kg/16
    Massive: 130-135kg/10 BTB
    Jaci: 90-95kg
    Tasha: 90-110kg/13
    Pete: 80-100kg/13
    Brett: 160-190kg/12 BTB
    Nic: 150-170kg/16
    Hoff: 140-160kg/10
    Timmy: 80-100kg/16
    Alain: 120-140kg/11 BTB
    Oliver: 40kg/14

  2. 8:30am

    ‘Phantom’s Birthday Wod from Sunday’

    Five rounds for time of:
    Run 200 meters
    20 Pull-ups
    Run 200 meters
    20 Push-ups
    Run 200 meters
    20 Sit-ups
    Run 200 meters
    20 Squats

    Slats: 32:46
    Phantom: 34:16

  3. Thanks guys! Its amazing how a holiday can inspire me to pull my finger out for one proper effort before I go. Just so all my back muscles will be in prime form for curling up in a ball on the plane!
    Or Anna it was the head down neutral(ish) neck that helped! 15kg pb!

  4. Crossfit Lauderdale!
    Yesterdays WOD.

    Lukey 4+30+10 RXD

    Forgot how much sting that one had!