9 Comments

1. CrossFit 42 South on October 18, 2011 at 09:42

   WOD results:

   6.15am:
   Tom: 190-195kg/17
   Matt: 150-160kg/19
   DJ Dave: 160-175kg/19
   Hilux: 85-92.5kg/10
   Mel: 80-85kg/14
   Leisha: 82.5-92.5kg/17
   Sheree: 82.5-92.5kg/11
   Dancey: 70-110kg/11
   Emily.R: 82.5-90kg/13
   Hristo: 70-110kg/14
   Julie: 105kg/21
   Adam.H: 150kg
   Austin: 80-90kg/13
   Ant: 55kg/15
   Lisa.N: 100kg/15

   7.30am:
   21-15-9 reps for time of:
   Deadlift, 100kg
   Overhead Squat, 60kg

   Drum: 6.18 rxd
   Russ: 10.22 (RR OHS)
   Jimmy: 7.45 rxd
   Chops: 8.34 (40kg)

   9.30am:
   Bridget: 70-75kg/8
   Phantom: 130-135kg/17
   Mark: 110-115kg/11
   Shaggy: 100-103.5kg/13
   Slats: 130-150kg/18
   Sonya: 122.5-130kg/17
   Clair: 70-72.5kg/15
   Ash: 120-135kg/17
   Rob: 120-125kg/16

   4.20pm:
   Dale: 60kg/13
   Gareth: 60kg/13
   Tan: 80-90kg/13
   Jess: 80-92.5kg/17
   Showtime: 125-135kg/14
   Nick: 115-130kg/14
   Alex: 150-170/13
   Rod:
   Weg: 150-170kg/15
   Nick.E: 60kg/14
   Codi: 100-115kg/14
   Joel: 80-117.5kg/13
   Kempy: 80-117.5kg/14
   Jacqui: 80-97.5kg/12
   Razor: ?/12
   Slayer: 150-160kg/17
   Jason: 60kg/15
   Chris: 150-160kg/19
   Le’Roy: 190-200kg/16

   5.30pm:
   Cam: 190-200kg/21
   Mike: 105kg/13
   Mark.M: 105-115kg/17
   Murph: 130-155kg/19
   Tommi.G: 120-126kg/16
   Matt.R: 150-180kg/16
   Sarah.C: 60-105kg/15
   Mark.I: 105-115kg/14
   Margarita: 60-70kg/16
   Alice: 90-110kg/16
   Shell: 40-80kg/17
   Sarah.R: 75-80kg/16
   Jose: 150kg/19
   Jerka: 140-150kg/18

   6.40pm:
   Eve: 90-92kg/16
   Massive: 130-135kg/10 BTB
   Jaci: 90-95kg
   Tasha: 90-110kg/13
   Pete: 80-100kg/13
   Brett: 160-190kg/12 BTB
   Nic: 150-170kg/16
   Hoff: 140-160kg/10
   Timmy: 80-100kg/16
   Alain: 120-140kg/11 BTB
   Oliver: 40kg/14

   • Anna on October 18, 2011 at 10:51

     Son – you absolute weapon!! What a great 2RM Dlift to take on holidays. Well done.

     • CrossFit 42 South on October 18, 2011 at 10:54

       Son is the CF42s Deadlift-a- saurus.

       • BW Dave on October 18, 2011 at 12:45

         That’s awesome – great lifting Son.

2. Slats on October 18, 2011 at 12:40

   8:30am

   ‘Phantom’s Birthday Wod from Sunday’

   Five rounds for time of:
   Run 200 meters
   20 Pull-ups
   Run 200 meters
   20 Push-ups
   Run 200 meters
   20 Sit-ups
   Run 200 meters
   20 Squats

   Slats: 32:46
   Phantom: 34:16

3. Sandy on October 18, 2011 at 19:01

   At home 110-160kg

4. Son on October 18, 2011 at 19:45

   Thanks guys! Its amazing how a holiday can inspire me to pull my finger out for one proper effort before I go. Just so all my back muscles will be in prime form for curling up in a ball on the plane!
   Or Anna it was the head down neutral(ish) neck that helped! 15kg pb!

   • CrossFit 42 South on October 18, 2011 at 20:23

     Travel safe Son. Send us some photos!
     DW

5. Lukey on October 18, 2011 at 20:36

   Crossfit Lauderdale!
   Yesterdays WOD.

   Lukey 4+30+10 RXD

   Forgot how much sting that one had!