Son – you absolute weapon!! What a great 2RM Dlift to take on holidays. Well done.
CrossFit 42 South
on October 18, 2011 at 10:54
Son is the CF42s Deadlift-a- saurus.
BW Dave
on October 18, 2011 at 12:45
That’s awesome – great lifting Son.
Slats
on October 18, 2011 at 12:40
8:30am
‘Phantom’s Birthday Wod from Sunday’
Five rounds for time of:
Run 200 meters
20 Pull-ups
Run 200 meters
20 Push-ups
Run 200 meters
20 Sit-ups
Run 200 meters
20 Squats
Slats: 32:46
Phantom: 34:16
Sandy
on October 18, 2011 at 19:01
At home 110-160kg
Son
on October 18, 2011 at 19:45
Thanks guys! Its amazing how a holiday can inspire me to pull my finger out for one proper effort before I go. Just so all my back muscles will be in prime form for curling up in a ball on the plane!
Or Anna it was the head down neutral(ish) neck that helped! 15kg pb!
WOD results:
6.15am:
Tom: 190-195kg/17
Matt: 150-160kg/19
DJ Dave: 160-175kg/19
Hilux: 85-92.5kg/10
Mel: 80-85kg/14
Leisha: 82.5-92.5kg/17
Sheree: 82.5-92.5kg/11
Dancey: 70-110kg/11
Emily.R: 82.5-90kg/13
Hristo: 70-110kg/14
Julie: 105kg/21
Adam.H: 150kg
Austin: 80-90kg/13
Ant: 55kg/15
Lisa.N: 100kg/15
7.30am:
21-15-9 reps for time of:
Deadlift, 100kg
Overhead Squat, 60kg
Drum: 6.18 rxd
Russ: 10.22 (RR OHS)
Jimmy: 7.45 rxd
Chops: 8.34 (40kg)
9.30am:
Bridget: 70-75kg/8
Phantom: 130-135kg/17
Mark: 110-115kg/11
Shaggy: 100-103.5kg/13
Slats: 130-150kg/18
Sonya: 122.5-130kg/17
Clair: 70-72.5kg/15
Ash: 120-135kg/17
Rob: 120-125kg/16
4.20pm:
Dale: 60kg/13
Gareth: 60kg/13
Tan: 80-90kg/13
Jess: 80-92.5kg/17
Showtime: 125-135kg/14
Nick: 115-130kg/14
Alex: 150-170/13
Rod:
Weg: 150-170kg/15
Nick.E: 60kg/14
Codi: 100-115kg/14
Joel: 80-117.5kg/13
Kempy: 80-117.5kg/14
Jacqui: 80-97.5kg/12
Razor: ?/12
Slayer: 150-160kg/17
Jason: 60kg/15
Chris: 150-160kg/19
Le’Roy: 190-200kg/16
5.30pm:
Cam: 190-200kg/21
Mike: 105kg/13
Mark.M: 105-115kg/17
Murph: 130-155kg/19
Tommi.G: 120-126kg/16
Matt.R: 150-180kg/16
Sarah.C: 60-105kg/15
Mark.I: 105-115kg/14
Margarita: 60-70kg/16
Alice: 90-110kg/16
Shell: 40-80kg/17
Sarah.R: 75-80kg/16
Jose: 150kg/19
Jerka: 140-150kg/18
6.40pm:
Eve: 90-92kg/16
Massive: 130-135kg/10 BTB
Jaci: 90-95kg
Tasha: 90-110kg/13
Pete: 80-100kg/13
Brett: 160-190kg/12 BTB
Nic: 150-170kg/16
Hoff: 140-160kg/10
Timmy: 80-100kg/16
Alain: 120-140kg/11 BTB
Oliver: 40kg/14
Son – you absolute weapon!! What a great 2RM Dlift to take on holidays. Well done.
Son is the CF42s Deadlift-a- saurus.
That’s awesome – great lifting Son.
8:30am
‘Phantom’s Birthday Wod from Sunday’
Five rounds for time of:
Run 200 meters
20 Pull-ups
Run 200 meters
20 Push-ups
Run 200 meters
20 Sit-ups
Run 200 meters
20 Squats
Slats: 32:46
Phantom: 34:16
At home 110-160kg
Thanks guys! Its amazing how a holiday can inspire me to pull my finger out for one proper effort before I go. Just so all my back muscles will be in prime form for curling up in a ball on the plane!
Or Anna it was the head down neutral(ish) neck that helped! 15kg pb!
Travel safe Son. Send us some photos!
DW
Crossfit Lauderdale!
Yesterdays WOD.
Lukey 4+30+10 RXD
Forgot how much sting that one had!