WOD: Tuesday

Hang Squat Clean

5-3-3-3-2-2-1

Finisher:

Max distance Broad-jump

Post best Hang Squat Clean and broad-jump to comments.

Compare Broad jump distance to last time here.

Josh improvising the 41″ box-jump WOD in his garage up North.

6 Responses

  1. Crossfit Lauderdale
    Hang Squat Clean 5-3-3-3-2-2-1

    5/50 3/55 3/57.5 3/60 2/65 2/67.5 1/70

    Has a bit of go in it!!

    1. Hey I’m keen, but I mite be away for work and won’t know that for a week or so, but if I carnt ask Razor or his bro Simon, we are all guides and a got at nav.

      1. Ta. I’ll hit them up next time i see them…

        I’m ok at the nav so if anyone else is keen i can do all the map work…

  2. 6.15am:

    Julie: 65kg/216cm
    Sheree: 42.5kg/170
    DJ Dave: 85kg/228
    Leisha: 42.5kg/165
    Dancey: 55kg/205
    Martin: 55kg/194
    Austin: 45kg/210
    Adam H: 85kg/248
    Julian: 60kg/234
    Paddy: 75kg/250
    Sandy: 65kg/217
    Lawrence: 65kg/244
    Ant: 35kg

    7.30am:

    Russ: 92.5kg PB
    Jimmy: 110kg PB
    Chops: 82.5kg

    9.30am:

    Emily: 45kg/194cm
    Jak: 43.5kg/160
    Slats: 75kg/196
    Ash: 57.5kg/204
    Jason: 75kg/203
    Bridgit: 33 reps @ 20kg (3 min AMRAP)/111

    Great effort by all this morning and great attention to the mechanics!

  3. 3pm:
    Drum: 115kg

    4.20pm:
    Tan: 45kg/157
    Leandra: 45kg/203
    Le’Roy: 97.5kg/250
    Weg: 92.5kg/271
    Slayer: 72.5kg/159
    Codi: 60kg/229
    Joel: 57.5kg/231
    Kempy: 40kg/214
    Russ: 97.5kg/247

    5.30pm:
    Matt.R: 40kg/238
    Tommi.G: 77kg/240
    Sonya: 47.5kg/prance-ha!
    Shell: 37.5kg/188
    Mark.I: 50kg/211
    Jose: 70kg/256
    Adam: 80kg/248
    Phantom: 72.5kg/217
    Max: 20kg/225
    Sarah.C: 35kg/191
    Mark.M: 50kg/239
    Mike: 37.5kg/223
    Jerka: 55kg/207
    Liam: 65kg/210

    6.40pm:
    Timmy: 50kg/205
    Razor: 75kg/220
    Cam: 80kg/243
    Ally: 26kg/143
    Oliver: 20kg/236
    Nic: 85kg/229
    The Hoff: 80kg/220
    Nick: 70kg/long! No rep.
    Pete: 62.5kg/198
    Alain: 90kg/260
    Massive: 70kg/191
    Eve: 52.5kg/192
    Showtime: 72.5kg/239

    7.40pm Performance Development:

    CrossFit Games Open WOD 11.3

    Complete as many rounds and reps as possible in 5 minutes of:
    Squat clean 75kg (50kg)
    Jerk 75kg (50kg)

    Squat clean and Jerk
    In this movement, the barbell goes from ground to overhead with the athlete passing through a full squat position while the barbell is racked on the shoulders. This can be a full-squat-clean-thruster, a power-clean-front-squat-split-jerk, or anything in between as long as the three key positions are reached. The barbell begins on the ground. Touch and go is permitted. No bouncing. The athlete must pass through a full squat with hips below knees. The barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the heels.

    Jimmy: 47 rxd
    Jess: 22 rxd
    Drum: 57 rxd
    DJ: 27 rxd
    Lukey: 30 (65kg)
    Brett: 68 (50kg)