Hang Squat Clean
5-3-3-3-2-2-1
Finisher:
Max distance Broad-jump
Post best Hang Squat Clean and broad-jump to comments.
Compare Broad jump distance to last time here.
Josh improvising the 41″ box-jump WOD in his garage up North.
Hang Squat Clean
5-3-3-3-2-2-1
Finisher:
Max distance Broad-jump
Post best Hang Squat Clean and broad-jump to comments.
Compare Broad jump distance to last time here.
Josh improvising the 41″ box-jump WOD in his garage up North.
Crossfit Lauderdale
Hang Squat Clean 5-3-3-3-2-2-1
5/50 3/55 3/57.5 3/60 2/65 2/67.5 1/70
Has a bit of go in it!!
wanted – a partner to join me for the Clarence Marshes rogaine near Derwent Bridge on the 12th November. Must have sense of adventure and enjoy the outdoors. See the link below for details.
http://www.rt.asn.au/index.php/12-13-november-2011
Hey I’m keen, but I mite be away for work and won’t know that for a week or so, but if I carnt ask Razor or his bro Simon, we are all guides and a got at nav.
Ta. I’ll hit them up next time i see them…
I’m ok at the nav so if anyone else is keen i can do all the map work…
6.15am:
Julie: 65kg/216cm
Sheree: 42.5kg/170
DJ Dave: 85kg/228
Leisha: 42.5kg/165
Dancey: 55kg/205
Martin: 55kg/194
Austin: 45kg/210
Adam H: 85kg/248
Julian: 60kg/234
Paddy: 75kg/250
Sandy: 65kg/217
Lawrence: 65kg/244
Ant: 35kg
7.30am:
Russ: 92.5kg PB
Jimmy: 110kg PB
Chops: 82.5kg
9.30am:
Emily: 45kg/194cm
Jak: 43.5kg/160
Slats: 75kg/196
Ash: 57.5kg/204
Jason: 75kg/203
Bridgit: 33 reps @ 20kg (3 min AMRAP)/111
Great effort by all this morning and great attention to the mechanics!
3pm:
Drum: 115kg
4.20pm:
Tan: 45kg/157
Leandra: 45kg/203
Le’Roy: 97.5kg/250
Weg: 92.5kg/271
Slayer: 72.5kg/159
Codi: 60kg/229
Joel: 57.5kg/231
Kempy: 40kg/214
Russ: 97.5kg/247
5.30pm:
Matt.R: 40kg/238
Tommi.G: 77kg/240
Sonya: 47.5kg/prance-ha!
Shell: 37.5kg/188
Mark.I: 50kg/211
Jose: 70kg/256
Adam: 80kg/248
Phantom: 72.5kg/217
Max: 20kg/225
Sarah.C: 35kg/191
Mark.M: 50kg/239
Mike: 37.5kg/223
Jerka: 55kg/207
Liam: 65kg/210
6.40pm:
Timmy: 50kg/205
Razor: 75kg/220
Cam: 80kg/243
Ally: 26kg/143
Oliver: 20kg/236
Nic: 85kg/229
The Hoff: 80kg/220
Nick: 70kg/long! No rep.
Pete: 62.5kg/198
Alain: 90kg/260
Massive: 70kg/191
Eve: 52.5kg/192
Showtime: 72.5kg/239
7.40pm Performance Development:
CrossFit Games Open WOD 11.3
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean 75kg (50kg)
Jerk 75kg (50kg)
Squat clean and Jerk
In this movement, the barbell goes from ground to overhead with the athlete passing through a full squat position while the barbell is racked on the shoulders. This can be a full-squat-clean-thruster, a power-clean-front-squat-split-jerk, or anything in between as long as the three key positions are reached. The barbell begins on the ground. Touch and go is permitted. No bouncing. The athlete must pass through a full squat with hips below knees. The barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the heels.
Jimmy: 47 rxd
Jess: 22 rxd
Drum: 57 rxd
DJ: 27 rxd
Lukey: 30 (65kg)
Brett: 68 (50kg)