6 Comments

1. Lukey on October 10, 2011 at 19:53

   Crossfit Lauderdale
   Hang Squat Clean 5-3-3-3-2-2-1

   5/50 3/55 3/57.5 3/60 2/65 2/67.5 1/70

   Has a bit of go in it!!

2. Leandra on October 11, 2011 at 10:41

   wanted – a partner to join me for the Clarence Marshes rogaine near Derwent Bridge on the 12th November. Must have sense of adventure and enjoy the outdoors. See the link below for details.

   http://www.rt.asn.au/index.php/12-13-november-2011

   • Ash on October 11, 2011 at 14:40

     Hey I’m keen, but I mite be away for work and won’t know that for a week or so, but if I carnt ask Razor or his bro Simon, we are all guides and a got at nav.

     • Leandra on October 11, 2011 at 20:20

       Ta. I’ll hit them up next time i see them…

       I’m ok at the nav so if anyone else is keen i can do all the map work…

3. Chops on October 11, 2011 at 11:03

   6.15am:

   Julie: 65kg/216cm
   Sheree: 42.5kg/170
   DJ Dave: 85kg/228
   Leisha: 42.5kg/165
   Dancey: 55kg/205
   Martin: 55kg/194
   Austin: 45kg/210
   Adam H: 85kg/248
   Julian: 60kg/234
   Paddy: 75kg/250
   Sandy: 65kg/217
   Lawrence: 65kg/244
   Ant: 35kg

   7.30am:

   Russ: 92.5kg PB
   Jimmy: 110kg PB
   Chops: 82.5kg

   9.30am:

   Emily: 45kg/194cm
   Jak: 43.5kg/160
   Slats: 75kg/196
   Ash: 57.5kg/204
   Jason: 75kg/203
   Bridgit: 33 reps @ 20kg (3 min AMRAP)/111

   Great effort by all this morning and great attention to the mechanics!

4. CrossFit 42 South on October 11, 2011 at 19:43

   3pm:
   Drum: 115kg

   4.20pm:
   Tan: 45kg/157
   Leandra: 45kg/203
   Le’Roy: 97.5kg/250
   Weg: 92.5kg/271
   Slayer: 72.5kg/159
   Codi: 60kg/229
   Joel: 57.5kg/231
   Kempy: 40kg/214
   Russ: 97.5kg/247

   5.30pm:
   Matt.R: 40kg/238
   Tommi.G: 77kg/240
   Sonya: 47.5kg/prance-ha!
   Shell: 37.5kg/188
   Mark.I: 50kg/211
   Jose: 70kg/256
   Adam: 80kg/248
   Phantom: 72.5kg/217
   Max: 20kg/225
   Sarah.C: 35kg/191
   Mark.M: 50kg/239
   Mike: 37.5kg/223
   Jerka: 55kg/207
   Liam: 65kg/210

   6.40pm:
   Timmy: 50kg/205
   Razor: 75kg/220
   Cam: 80kg/243
   Ally: 26kg/143
   Oliver: 20kg/236
   Nic: 85kg/229
   The Hoff: 80kg/220
   Nick: 70kg/long! No rep.
   Pete: 62.5kg/198
   Alain: 90kg/260
   Massive: 70kg/191
   Eve: 52.5kg/192
   Showtime: 72.5kg/239

   7.40pm Performance Development:

   CrossFit Games Open WOD 11.3

   Complete as many rounds and reps as possible in 5 minutes of:
   Squat clean 75kg (50kg)
   Jerk 75kg (50kg)

   Squat clean and Jerk
   In this movement, the barbell goes from ground to overhead with the athlete passing through a full squat position while the barbell is racked on the shoulders. This can be a full-squat-clean-thruster, a power-clean-front-squat-split-jerk, or anything in between as long as the three key positions are reached. The barbell begins on the ground. Touch and go is permitted. No bouncing. The athlete must pass through a full squat with hips below knees. The barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the heels.

   Jimmy: 47 rxd
   Jess: 22 rxd
   Drum: 57 rxd
   DJ: 27 rxd
   Lukey: 30 (65kg)
   Brett: 68 (50kg)