WOD: Tuesday

Press  5-5-5-5-5

Finisher: 3 efforts max Kettlebell Swings, 24kg/16kg

Post loads and best Kettlebell effort to comments.

Thanks to FITBOMB for the image.

5 Responses

  1. 6.15am Zap D’port

    55kg-55kg-55kg-57.5kg-57.5kg

    37 – 25 – 29 (KBS with 24kg dumbell)

  2. WOD results:

    6.15am:
    Dancey: 52.5-57.5kg/24 rxd
    Austin: 25kg/45 (16kg)
    Hilux: 42.5-45/32 (16kg)
    Tasha: 25-32.5kg/156 rxd!!!
    Julie: 25-32.5kg/138 rxd
    DJ Dave: 52.5-55kg/50 rxd
    Adam.H: 60-65kg/100 rxd
    Emily.R: 25kg/40 rxd
    Margarita: DB work/87 (12kg)
    Matt: 52.5kg/49 rxd
    Julian: 25kg/21 (20kg)
    Linds: 30-35kg/55 rxd
    Esther: 25-28.5kg/70 (12kg)
    Bove: 50-52.5kg/51 rxd
    Ant: 25kg/50 (12kg)
    Alex: 45kg/32 rxd
    Phantom: 45-48.5kg/33 rxd
    Hristo: 40kg/38 rxd
    Leisha: 25-31kg/50 rxd
    Shaggy: 35-36kg/40 rxd

    7.30am:
    5 rounds for time of:
    6 Handstand Push-ups
    12 Chest to Bar Pull-ups
    24 Weighted Walking Lunges, 15kg DBs

    Drum: 7.15 rxd
    Russ: 10.46 rxd
    Jimmy: 14.27 rxd

    9.30am:
    Sanch: 27.5-29.5kg/61 rxd
    Eve: 26-27.5kg/49 rxd
    Sandy: 52.5-55kg/53 rxd
    Jak: 28.5-30kg/51 rxd
    Rob: 40-42.5kg/42 rxd
    Ash: 40-45kg/41 rxd
    Jason: 42.5-47.5kg/32 rxd
    Mark: 42.5-45kg/100 (20kg)

    4.20pm:
    Cam: 40-50kg/85 rxd
    Tan: 30-33.5kg/49 rxd
    Weg: 60kg/45 rxd
    Slats: 56kg/41 rxd
    Joel: 30-35kg/54 (16kg)
    Showtime: 40-47.5kg/40 rxd
    Clair: 25-27.5kg/60 (12kg)
    Slayer: 55-62.5kg/65 rxd
    Thomas: 41kg/78 (16kg)
    Rod: 30kg/52 (16kg)
    Kempy: 30-45kg/77 (16kg)
    Leandra: 25-30kg/52 rxd
    Liam: 40-42.5kg/30 (20kg)
    Le’Roy: 55-62.5kg/110 rxd

    5.30pm:
    Matt.R: 52.5-55kg/43 rxd
    Sarah.C: 30-32.5kg/132 rxd
    Mark.I: 27.5-30kg/61 (16kg)
    Mark.M: 40-50kg/45 rxd
    Shell: 30-32.5kg/75 rxd
    Tommi.G: 40-45kg/40 rxd
    Murph: 40-52.5kg/42 rxd
    Rowan: 40-42.5kg/16 rxd
    Mike: 20-40kg/63 (16kg)
    Sarah.R 30kg (4f)/50 rxd
    Big Wave: 60-70kg/53 (32kg)
    Alice: 27.5-30kg/83 rxd
    Lukey: 50-55kg/53 rxd

    6.40pm:
    Tom: 60-67.5kg/101 rxd
    Jose: 60-70kg/55 rxd
    Oliver: 20-25kg/21 (16kg)
    Massive: 40kg/45 rxd
    Ally: 20kg/35 (12kg)
    Nic: 50-52.5kg/35 rxd
    The Hoff: 50-55kg/30 rxd
    Alain: 50-61kg/61 rxd
    Pete: 40-45kg/32 rxd
    Jerka: 52.5kg/40 rxd
    Jake: 47.5-52.5kg/53 rxd

  3. 3.30pm @ CF42S

    “Todd Langley”
    4 Rounds
    800m Run
    20 Pull ups
    30 Push ups
    50 Squats

    With 11Kg Plate carrier

    Slats: 40:15