WOD: Tuesday

‘Nicole’

As many rounds as possible in 20 minutes of:

Run 400m

Max rep Pull-ups

Post number of pull-ups achieved in each round and total to comments.

15 Responses

  1. WOD results:

    6.15am:
    Stef: 34/16/20/16/15=101 rxd
    Doc: 14/12/10/10/6=52 (Green)
    Chops: 16/16/17/18/7=74 (Purple)
    Andrew: 13/12/7/6/8=46 (Green)
    Leigh-Roy: 15/17/17/17/17=83 (Green)

    5pm:
    Natasha: 12/4/5/5/5/6=37 (green) 12 minute AMRAP
    Welcome to CF42s Tash.

    6pm:
    Pilk: 25/15/15/15/15/16/3=109 rxd
    Richo: 20/17/14/12/10/11/1=85 rxd
    Luke: 10/10/3/10/7/6= 46 rxd
    Marvellous: 14/13/9/12/9/8=65 (orange)

    3 rounds for time of:
    15 Overhead Squats
    15 GHD sit-ups
    Chops: 5.47 (10kg)- goat WOD

  2. Re the post yesterday from CF42S. I have read Born To Run by Chris McDougall and it is the best book I have ever read (way better even than the Mills and Boon latest!) It has just come out in the last month as a reprint in a smaller form. Get on it. It has adventure, information, laughs, cries. A must have for all those who breathe air. Inspiring and full of awesomeness…….and yes I have a pair of Vibrams – they just don’t work too well on concrete.

    See you tonight kids!

  3. why did i struggle to brush my teeth this morning and i seem to be typing like a tard and i have the shakes…. rabdo? can you get rabdo from running backwards?

  4. Your life is backwards Leigh Roy. May be if you aim straight all will be good!!

  5. drummond… it seems that Leigh Roy has stuck… now can i ask you to spell it Leroy??? i miss myles…

      1. Less of that, thanks. Been sick for a week, thanks for all the home-made chicken noodle soup, Leigh-Roy, you shouldn’t have!
        Might see you boys in the morning.

  6. Team Amberley

    9.30

    Pool ropes course for an hour. Oh, the forearm pump!! At least my calluses didn’t tear. We have photos Woodrow if you’d like ’em.

  7. Travel WOD – 27 Jul

    10 rounds for time of:
    10 burpees
    10 Sit ups

    1600h Mecure Hotel launceston
    Jess W: 17.21 (didn’t light the fire today, but sure felt the burn!)