With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pullups and three handstand push-ups the third minute… continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.

Use as many sets in any order each minute as needed.

Post number of minutes successfully completed for each exercise to comments. Their sum is your score.

Your Grandfather was tougher than you!

DW takes revenge on the Hobart City Council for all of those parking tickets…

6am @ home

Pull ups – 12min +10

HSPU – 4min +4 (R/R~ inch block under head)

102 rep

6.15am:

HSPU Scaling: Negatives/Box HSPU/Push Ups

Dancey: 9(blue) + 8(box) = 17

Sarah: 12(purp) + 11(box)= 23

Martin: 11(jump) + 10(box)= 21

Austin: 15(green) + 10(box)= 25

Jak: 14(green) + 10 (box)= 24

Matt: 15rxd + 11(box)= 25

DJ Dave: 15 + 8= 23rxd

Hristo: 10(green) + 7(box)= 17

Adam H: 13 + 7= 20rxd

Jules: 13(purple) + 9(box)= 22

Ant: 20(blue) + 10(push ups)= 30

Esther: 8(green) + 11(box)= 19

9.30am:

Razor: 18rxd + 8(neg)= 26

Simon: 11rxd + 10box)= 21

Mitch: 9rxd + 7(neg)= 16

Slayer: 12rxd + 9(neg)= 21

Weighted Pull up 3-3-3

Ash: 21kg-15kg-17.5kg

6:15 Warm up Jump the Gate!

Loved that!!

Smoking efforts there!!!

13:00 2-2-2-2-2 Squat Clean: 70kg-90kg

In Beijing

Yaro: 15+10 rx

4.20pm:

Paddy: 9rxd+5(neg)=14

Emily.R: 17 (jump)+9 (box)=26

Weg: 19 rxd+5rxd=24

Liam: 15 rxd+7 (box)=22

Joel: 9 (purple)+8(box)=17

Rod: (5 rds: Row 400m/30KBS@16kg): 16.35

Tan: 11 (orange)+7(PU)=18

Alex: 14 rxd+ 8(neg)=22

Sheree: 10 (purple)+ 8(PU)+18

Codi: 14rxd+7(neg)= 21

Tom.A: 11 rxd+8rxd+ 19

Scotty: 13rxd+7(neg)=20

Chris: 17rxd+ 5rxd= 22

Kyle: 19rxd+7rxd=26

Kempy: 8(green)+7(box)=15

5.30pm:

Cam: 17rxd+15(PU)=32

Le’Roy: 14rxd+7(neg)=21

Adam: 15rxd+7(neg)=22

Mark.M: 13rxd+8rxd=21

Sonya: 14rxd+10(neg)=24

Jose: 17rxd+10rxd=27

Tom: 16rxd+6rxd+22

Jess: 12rxd/7(neg)=19

Lukey: 16rxd+10rxd=26

Alice: 10rxd+8(neg)=18

Tommi.G: 14rxd+11(box)=25

Jerka: 16rxd+13 (neg)=29

Matt.R: 14rxd+12 (box)

6.40pm:

Nick: 11rxd+7(neg)=18

Mark.I: 16(jump)+7(box)=23

The Hoff: 15rxd+8(neg)=23

Nic: 15rxd+7(neg)=22

Eve: 12 rxd+6(box)=18

Massive: 11rxd+7(neg)=18

Phantom: 15rxd+8(neg)=23

Clair: 9(green)+8(PU)=17

Amberley 1000:

Murto: 14rxd+6(RR)=20

Just like to apologise for my swearing out burst…..embarrassed