WOD: Tuesday

With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pullups and three handstand push-ups the third minute… continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.

Use as many sets in any order each minute as needed.

Post number of minutes successfully completed for each exercise to comments. Their sum is your score.

Your Grandfather was tougher than you!

DW takes revenge on the Hobart City Council for all of those parking tickets…

10 Responses

  1. 6.15am:
    HSPU Scaling: Negatives/Box HSPU/Push Ups

    Dancey: 9(blue) + 8(box) = 17
    Sarah: 12(purp) + 11(box)= 23
    Martin: 11(jump) + 10(box)= 21
    Austin: 15(green) + 10(box)= 25
    Jak: 14(green) + 10 (box)= 24
    Matt: 15rxd + 11(box)= 25
    DJ Dave: 15 + 8= 23rxd
    Hristo: 10(green) + 7(box)= 17
    Adam H: 13 + 7= 20rxd
    Jules: 13(purple) + 9(box)= 22
    Ant: 20(blue) + 10(push ups)= 30
    Esther: 8(green) + 11(box)= 19

    Razor: 18rxd + 8(neg)= 26
    Simon: 11rxd + 10box)= 21
    Mitch: 9rxd + 7(neg)= 16
    Slayer: 12rxd + 9(neg)= 21

    Weighted Pull up 3-3-3
    Ash: 21kg-15kg-17.5kg

  2. 4.20pm:
    Paddy: 9rxd+5(neg)=14
    Emily.R: 17 (jump)+9 (box)=26
    Weg: 19 rxd+5rxd=24
    Liam: 15 rxd+7 (box)=22
    Joel: 9 (purple)+8(box)=17
    Rod: (5 rds: Row 400m/30KBS@16kg): 16.35
    Tan: 11 (orange)+7(PU)=18
    Alex: 14 rxd+ 8(neg)=22
    Sheree: 10 (purple)+ 8(PU)+18
    Codi: 14rxd+7(neg)= 21
    Tom.A: 11 rxd+8rxd+ 19
    Scotty: 13rxd+7(neg)=20
    Chris: 17rxd+ 5rxd= 22
    Kyle: 19rxd+7rxd=26
    Kempy: 8(green)+7(box)=15

    Cam: 17rxd+15(PU)=32
    Le’Roy: 14rxd+7(neg)=21
    Adam: 15rxd+7(neg)=22
    Mark.M: 13rxd+8rxd=21
    Sonya: 14rxd+10(neg)=24
    Jose: 17rxd+10rxd=27
    Tom: 16rxd+6rxd+22
    Jess: 12rxd/7(neg)=19
    Lukey: 16rxd+10rxd=26
    Alice: 10rxd+8(neg)=18
    Tommi.G: 14rxd+11(box)=25
    Jerka: 16rxd+13 (neg)=29
    Matt.R: 14rxd+12 (box)

    Nick: 11rxd+7(neg)=18
    Mark.I: 16(jump)+7(box)=23
    The Hoff: 15rxd+8(neg)=23
    Nic: 15rxd+7(neg)=22
    Eve: 12 rxd+6(box)=18
    Massive: 11rxd+7(neg)=18
    Phantom: 15rxd+8(neg)=23
    Clair: 9(green)+8(PU)=17