WOD: Tuesday

Complete as many rounds as possible in 12 minutes of:

Run 400m

5 Deadlifts

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6 Responses

  1. Hahahahahahahhahhahahhahahahaa….. that is excellent!

    I vote that Adam is still Paleo Cop thou. If you are unsure about this then come to one of our family get-togethers. I am predicting there will be a Christmas Day Punch up this year over breadcrumb stuffing in the roast chicken.

  2. WOD results:

    6.15am:
    Hilux: 4+400 @ 60kg/row
    Austin: 5 @ 60kg
    Matt: 5 @ 120kg
    DJ Dave: 5 @ 80kg Back Squat
    Josh: 5+50 @ 80kg
    Edwin: 4+400 @100kg
    Emily.R: 4+400 @ 50kg
    Dancey: 4+400 @ 60kg
    Julie: 5+400 @ 75kg
    Julian: 4+400+3 @ 40kg/row
    Esther: 5+100 @ 50kg
    Leisha: 4+400 @ 60kg
    Sheree: 4+400 @ 60kg
    Margarita: 5+400 @ 40kg
    Alice: 4+400 @30kg
    Phantom: 4+250 @ 100kg
    Bove: 4+250 @ 120kg
    Ant: 4+400+2 @ 40kg/row

    7.30am:
    AMRAP 15min:
    10 Wall Ball, 10kg
    10 Toes to Bar
    10 Box-jump, 24″

    Jimmy: 9+10+10+4 rxd
    Russ: 9 rxd

    “Santiago”
    7 rounds for time of:
    18 Hang Squat Clean, 15kg DBs
    18 Pull-ups
    10 Power Cleans, 60kg
    10 Handstand Push-ups

    Drum: 26.03 rxd
    (worst WOD ever – had a tantrum in round 5, pulled it together and some how finished)

    9.30am:
    Eve: 4+300 @ 50kg
    Jason: 5 @ 75kg
    Rob: 5+250 @ 80kg
    Mitch: 5+1 @ 80kg
    Clair: 4+300 @ 50kg
    Jak: 4+300 @ 50kg
    Simon: 5+400 @ 80kg
    Shaggy: 4+400 @ 80kg

    4.20pm:
    Leandra: 4+200 @ 60kg
    Kempy: 5 @ 60kg
    Paddy: 4+300 @ 100kg
    Slats: 5+200 @ 100kg
    Weg: 5+200 @ 120kg
    Slayer: 5+300 @ 120kg
    Cam: 5+200 @ 120kg
    Showtime: 4+250 @ 90kg
    Codi: 4+400 @ 75kg
    Joel: 5@ 75kg
    Kate: 4+260 @ 80kg/row
    Le’Roy: 5+200 @ 120kg
    Lauren: 4+100 @ 60kg/row
    Jacqui: 4+200 @ 60kg
    Alex: 5+50 @ 120kg
    Tan: 3+400 +1 @ 60kg

    5.30pm:
    Kristen: 4 @ 30kg
    Sanch: 4+250 @ 60kg
    Brett: 5+75 @ 120kg
    Mark.M: 5 @ 60kg
    Big Wave:5+100 @ 120kg
    Sarah.R: 4+400 @ 60kg/row
    Tommi.G: 3+300 @ 60kg
    Matt.R: 5+250 @ 100kg
    Sarah.C: 5+3 @ 60kg – welcome back!
    Rod: 5+200 @ 70kg
    Jerka: 6+350 @ 100kg
    Chris.L: 6 @ 120kg
    Ash: 6+300 @ 80kg
    Phantom: skills
    Jose: ???
    Shell: 5 @ 60kg
    Frank: 6 @ 60kg/row
    Eleni: 5+200 @ 30kg
    Razor: 6+400 @ 80kg
    Cohen: 5 @ 16kgKBSx15
    Liam: 4+400+3 @ 70kg

    6.40pm:
    Sonya: 4+200 @ 80kg
    Pete: 4 @ 80kg
    Massive: 5+350 @ 80kg
    Squid: 5+80 @ 100kg/30 Muscle-ups for time: 7.34 rxd PB
    Nic: 5+200 @ 100kg
    Scotty: 5+20 @ 80kg
    Nick: 5+300 @ 80kg
    The Hoff: 5+150 @ 100kg
    Sandy: 5+400 @ 100kg – 1st Muscle-up!
    Alain: 5+150 @ 80kg
    Max: 6 @ 40kg

  3. 5:30pm Oceana

    3 rounds for time of:

    5 Front Squats (cleaned from the ground) 90kg
    20m hand stand walk
    50 double unders

    Jimmy: 9:18rxd