WOD A
In 10 minutes accumulate as much time as possible in the L-Hang.
Every time you break perform 20 Double-unders.

Rest 5 minutes:

WOD B
As many rounds as possible in 10 minutes of:
1 Forward Roll
3 P-bar Dips
5 Handstand Push-ups

Post total time held in L-hang in WOD A and rounds completed in WOD B to comments.