WOD: Tuesday

WOD A
In 10 minutes accumulate as much time as possible in the L-Hang.
Every time you break perform 20 Double-unders.

Rest 5 minutes:

WOD B
As many rounds as possible in 10 minutes of:
1 Forward Roll
3 P-bar Dips
5 Handstand Push-ups

Post total time held in L-hang in WOD A and rounds completed in WOD B to comments.

5 Responses

  1. WOD results:

    6.15am:
    Jaci: 146/6
    Lisa.N: 159/5+1+1
    Matt: ?/?
    Austin: 201/5
    Dancey: 88/5
    Sarah: 348/4
    Julie: mobility
    Lindsey: 218/5
    Razor: 310/5
    DJ Dave: 180 rxd/7 rxd
    Jess: 95 rxd/5+1
    Sheree: 155/3+1+3+4
    Hristo: 153/5
    Leisha: 174/5+1+3
    Ant: 173/5+1+3
    Bove: 182/4
    Tom.A: 209/6

    7.30am:
    In partners:
    3 rounds for time of:
    Run 800m (timing station)
    10 Box-jumps, 42″ (can use hands to boost onto box)
    10 Ring-dips
    10 GHD Sit-ups (below parallel)

    Drum: 2+10+10+5/2+10+10+5/3 rxd
    Jimmy: 2/1+10+10+2/1+10+10+6
    (23.13)

    Chops: 2+7/2+7/2+3
    Russ: 2+10+10/2+10+10+8/3
    (25.47)

    9.30am:
    Jak: 176/12+5+1+1
    Mitch: 310 rxd/8+1+3+4
    Ash: 317/9
    Nick.C: 195/8+1+3
    Jason: 170/10+1

    4.20pm:
    Leandra: 180/7+1+3+2
    Paddy: 170/10
    Lauren: 144/6+1+3
    Jacqui: 150/7+1+1
    Esther: 133/6+1+3
    Rowan: 285/7+1+3+2
    Mike: 266/7
    Clair: 124/7+1+2
    Joel: 190/7+1
    Codi: 202/10
    Alex: 235/9
    Chris: 120/6+1+3+1
    Emily.R: 180/6

    5.30pm:
    Tommi.G: 213/8
    Matt.R: 164/10
    Simon: 223/6
    Shell: 138/8
    Weg: 108/7
    Slats: 226/6
    Liam: 191/9+1
    Phantom: 158/?
    Jerka: 245/10+3
    Jose: 95 rxd/9+1+3+2 rxd
    Mark.M: 221/8
    Big Wave: 222/8
    Pete: 232/9

    6.40pm:
    Tom: 145 rxd/6+3 rxd
    Kyle: 149 rxd/5+4 rxd
    Adam.M: 269/7+3
    Nic: 180/7+1+3
    Coleman: 190/7+1+3+2
    Frank: 103/5+2
    Eleni: 192/?

  2. Coogee beach
    6am
    20min
    Death by 10m
    On the min run 10m starting from 1 and increase shuttles by 1 every min. When you cant complete the required nbr of shuttle runs break for 1min and then on the remaining minutes complete burpee broad jumps.

    Red: 15
    Wheels: 15
    Griff: 11
    Jay: 12

  3. Home WOD at 2100

    Airforce WOD

    42.5 kg for all except for 15 (5 RXd) overhead squat – reduced to 22.5kg.
    15:45