WOD: Tuesday

Team WOD

In teams of 4 accumulate as much time as possible within 10 minutes for each station (complete 10 mins on each station before proceeding to the next):

Handstand hold against wall

Bottom of squat

L-Sit Hold

Chin over bar

Each team has a stop watch and must keep a running total of work time. One team member must be working for the stopwatch to be running. Scaling options will be provided.

Thanks to CrossFit Brisbane for the WOD.

6 Responses

  1. WOD results:

    (Handstand hold against wall/Bottom of squat/L-Sit Hold/Chin over bar)

    6.15 am:
    DJ Dave
    Matt
    Lindsey
    10.00/10.00/9.10/9.25

    Micah
    Julie
    Sheree
    Phantom
    9.52/10.00/9.17/10.00

    Leisha
    Razor
    Shaggy
    7.16/10.00/10.00/10.00

    Lisa.N
    Adam.H
    Bove
    9.47/10.00/8.29/7.37

    7.30am:
    CrossFit Total
    1RM Back Squat
    1RM Strict Press
    1RM Deadlift

    Russ: 135kg/72.5kg/140kg=347.5kg
    Jimmy: 155kg/62.5kg/165kg=382.5kg
    Drum: 145kg/77.5kg/190kg=412.5kg

    9.30 am:
    Alice
    Jak
    Nick Coleman
    Margarita
    10.00/10.00/10.00/9.51

    Slats
    Esther
    Nic
    Eve
    9.58/10.00/10.00/10.00

    Sanch
    Rob
    Kristen
    10.00/10.00/10.00/9.57

    4.20pm:
    Kate
    Mike
    Joel
    Codi
    9.57/10.00/10.00/10.00

    Anna
    Tan
    Heather
    Shell
    9.50/10.00/10.00/9.50

    Leandra
    Simon
    Mark
    Tommi.G
    10.00/10.00/10.00/9.59

    Jake
    Le’Roy
    Slayer
    9.58/10.00/9.55/10.00

    “Running Angie”
    Weg: 60.03 rxd
    Slats: 56.56 rxd

    100m sprint on the minute every minute for 10 minutes:
    Slayer: 14/15/16/16/16/16/15/14/14/15secs (with 10kg Vest and Training Rifle)

    5.30pm:
    Brett
    Chris
    6.54/10/8.10/10.00 – huge effort!

    Nick.W
    Liam
    Sandy
    10.00/10.00/10.00/10.00

    6.40pm:
    Timmy
    Lukey
    Jess
    10.00/10.00/10.00/10.00

    Adam.M
    Pete
    Tasha
    10.00/10.00/10.00/10.00

    Ally
    Sonya
    Jaci
    9.45/10.00/9.30 ish/10.00

    Mobility:
    Nic
    Nick Coleman

  2. enjoy your team WOD everyone, I’ll be back in the state on 1st of October and back in the box on the 3rd. Look forward to catching up with you all when I get back!!

    I’ll bust a South American WOD and get my mate to take a photo for the records 🙂

  3. Jimmy and DW, THOSE STATS ROCK! Well done , some great PB’s
    Cannot wait till I can start to lift some serious weight!

  4. haha yes russ i had a couple of PB’s….in terms of power to weight ration you still slaughter me…maybe i need to start wearing tights?? Good Session boys