WOD: Tuesday

21-15-9 reps for time of:

Hang Power Snatch, 50kg/35kg

Box-Jump, 30”/24”

Run 400m

Post time to comments.

Face off…

6 Responses

  1. WOD results:

    6.15am:
    Sarah: 17.45 (16kg)
    Austin: 14.17 (3kg)
    Marty: 21.57 (30kg/24″)
    Lindsey: 16.15 rxd
    Lisa.N: 17.04 (30kg)
    Leisha: 13.31 (23.5kg)
    Razor: 13.00 (30kg)
    Julie: 11.31 (30kg)
    Sheree: 18.16 (22.5kg)
    DJ Dave: 14.48 rxd
    Adam.H: 12.30 (35kg)
    Bove: 15.01 (40kg)
    Ant: 14.46 (16kg/20″)
    Micah: 11.50 (30kg)
    Gus: 12.41 (30kg/24″)

    7.30am:
    Drum: 10.16 rxd
    Jimmy: 11.55 rxd
    Russ: 14.24 rxd

    Back Squat 1RM:
    Drum: 145kg PB
    Jimmy: 150kg PB
    Russ: 120kg
    Micah: 120kg

    9.30am:
    Esther: 12.28 (16kg)
    Mark: 12.06 (35kg)
    Rob: 13.29 (35kg/24″)
    Ash: 12.35 (30kg)
    Liam: 14.22 (32.5kg)

    Welcome back Mark who has been away on deployment for last few months.

    Great attention to the mechanics of the snatch by the morning crew – well done.

    4.20pm:
    Nick Coleman: 13.15 (40kg)
    Nic: 13.16 (40kg)
    Slats: 15.01 (40kg)
    Slayer: 12.02 (40kg)
    Kristen: 16.09 (7kg/20″)
    Tan: mobilise
    Jak: mobilise
    Mike: 12.55 (16kg/24″0
    Simon: 13.11 (35kg)
    Showtime: 20.35 (40kg)
    Chops: 14.04 rxd
    Sanch: 16.40 (25kg)
    Alex: 14.35 (40kg)
    Kate: 15.17 (25kg)
    Jake: 13.20 (40kg)
    Teresa: 14.36 (7kg/13″)

    5.30pm:
    Shell: 12.47 (16kg/20″)
    Brett: 12.53 rxd
    Murph: 12.22 (40kg)
    Rowan: 17.42 (25kg)
    Sarah.R: 14.04 (16kg/13″)
    Margarita: 14.16 (3kg)
    Tommi.G: 12.50 (40kg)

    6.40pm:
    Tom: 14.08 rxd
    Cam: 13.20 rxd
    Nick: 15.30 (40kg)
    Jaci: 15.20 (20kg)
    Tasha: 13.10 (20kg BS)
    Adam.M: 14.01 (40kg)
    Eve: 16.39 (25kg)
    Jess: 16.40 (32.5kg)
    Lukey: 11.52 (40kg)
    Ally: 21.46 (16kg/13″)
    Alain: 13.37 rxd
    Timmy: 12.10 (30kg)

  2. 6am zap d’port

    9.25: 25kg / missed 400s after 1st 2 rounds (doh, for not getting the layout right.

    build to 1rm deadlift: 132.5kg

  3. WOD: run up the Eiffel tower, for time! Took me five minutes including dodging the big groups of tourists. Photos to follow (Wearing the CF42S shirt, of course – really missing the box and every bastard in it!)

    1. Great to hear from you Bags!

      Hope all is well and you’re staying safe.

      We look forward to those photos!