WOD: Tuesday by CrossFit 42 South | Aug 8, 2011 | CF42s Workout of the Day | 7 comments Overhead Squat 3-3-3-3-3 Finisher: Max Burpees in 3 minutes. Post loads and burpees to comments. 7 Comments CrossFit 42 South on August 9, 2011 at 11:00 WOD results: 6.15am: Ant: bar work/39 maybe Julie: 51kg/46 Matt: 65kg/60 DJ Dave: 75kg/74 Lindsey: 50kg/48 Sheree: 27.5kg/32 Dancey: bar work/44 Tasha: 20kg/47 Kate: 42.5kg47 Lisa.N: 48.5kg/40 7.30am: Back Squat 1-1-1-1-1 Cam: 110kg/117.5kg Russ: 110kg-130kg Drum: 120kg-140kg Max Kettlebell Swings in 4 min: Drum: 104 rxd Cam: lost count but not far off DW 9.30am: Phantom: 53.4kg/57 Eve: 55kg/44 Rob: 45kg/46 Lex: bar work/40 4.20pm: Weg: 65kg/52 Tan: 46kg/37 Doc: 50kg/52 Sanch: 35kg/38 Simon: 50kg/54 Jake: 62.5kg/50 Slats: 50kg/63 Slayer: 60kg/60 Kate.B: 27.5kg Leandra: 27kg/37 Liam.W: 30kg/49 Esther: bar work/41 Tommi.G: 58.5kg/53 Le’Roy: 70kg/54 Alex: 55kg/62 5.30pm: Brett: pull-up work/50 Emily: 45kg/47 Cat: 25kg/43 Shell: 30kg/48 Murph: 65kg/48 Kyle: 70kg/70 Timmy: 30kg/61 Tom: 80kg/55 Frank: 60kg/81 Eleni: 30kg/45 Rowan: bar work/45 Chris: 60kg/52 Alice: 25kg/57 Adam: 70kg/57 6.40pm: Peter: 20kg/48 Nick: 65kg/60 Alain: 67.5kg/46 Jess: 50kg/50 Lukey: 45kg/57 Adam.M: 55kg/44 Edwin: 30kg/45 Shaggy: 32.5kg/47 Sandy: 30kg/61 Russell on August 9, 2011 at 13:14 CFWX Max Kettlebell Swings in 4 min: Russ: 96 rxd Curtis: 93 rxd Cam I reckon if you lose count, start again at zero! jOsE on August 9, 2011 at 20:43 5:30 – Jose: 70kg/62 Camgelica on August 9, 2011 at 14:21 I disagree…..I reckon if your doing the movement with quality of movement and at the best of your ability, then the count doesn’t matter…..I did the work…..it’s all that matters!!! Russell on August 9, 2011 at 16:43 Cam the only way to settle this is to Hug it out, not for time or reps but quality. Camgelica on August 9, 2011 at 17:01 I agree….I reckon we can do that, have to have good technique on the approach into the hug, set the core and drive with the hips 🙂 We’ll practice tomorrow!!! Russell on August 9, 2011 at 16:44 Well done Jimbo and Razor, awesome effort, how good does it feel?