WOD: Tuesday

50-35-20 reps for time of:

Overhead Lunge, 20kg/15kg

Sit-ups

Run 400m

Post time to comments.

3 Responses

    1. Hey AS,
      Yep at this stage I’m keen as mustard- I’m no kayak champion tho- but happy to give it a crack if ure keen!

  1. WOD results:

    Matt: 11.44 rxd
    Lindsey: 15.26 (10kg)
    Leisha: 13.31 (10kg)
    Hristo: 17.09 (10kg)
    Lisa.N: 15.14 (10kg/row)
    Sarah: 17.21 (10kg)
    Martin: 22.41 (10kg)
    Razor: 13.07 rxd
    Bove: 15.50 rxd
    Stu: 14.56 (10kg)

    Row 500m
    30 Push-ups
    Row 350m
    20Push-ups
    Row 200m
    10 Push-ups
    Sheree: 11.06 rxd

    7.30am:
    “Diane”

    Russ: 2.43 rxd PB
    Drum: 3.46 rxd PB
    Jimmy: 6.21 (RR)

    8am:
    AMRAP 15 min:
    8 SDHP, 40kg
    10 Bar-facing Burpees
    12 Squat

    Chops: 8+8+3 rxd
    Griz: 7 rxd

    9.30am:
    Rob: 15.14 rxd
    Mark.I: 20.06 rxd
    Eve: 15.37 rxd
    Nick.C: 14.19 rxd
    Tommi.G: 14.44 rxd
    Simon: 13.34 rxd

    4.20pm:
    Tan: 15.50 (10kg)
    Codi: 15.10 (15kg)
    Nick: 16.35 rxd
    Sparta: 11.50 rxd
    Leandra: 16.52 (10kg)
    Alice: 18.02 (WB 10kg/KBS 16kg)
    Weg: 14.42 rxd
    Brad: 17.47 rxd
    Sarah.R: 17.25 (10kg)
    Le’Roy: 14.02 rxd
    Sonya: 12.50 rxd
    Jake: 14.29 rxd
    Esther: 15.13 (10kg)
    Clair: 16.06 (10kg)
    Shaggy: 16.02 rxd

    5.30pm:
    Brett: 17.58 (WB 10kg/KBS 24kg)
    Nick.W: 12.19 rxd
    Jose: 13.04 rxd
    Liam.W: 14.12 rxd
    Murph: 14.30 rxd
    DJ Dave: 10.48 rxd
    Emily: 13.54 rxd
    Shell: 14.52 rxd
    Luke: 14.48 rxd
    Eleni: 15.04 rxd
    Ash: 14.11 rxd
    Nic: 12.41 rxd
    Frank: 12.05 (row)
    Chris: 14.23 rxd
    Alex: 14.24 rxd

    6.30pm:
    Scotty: 14.37 rxd
    Jaci: 16.08 rxd
    Tasha: 14.57 rxd
    Timmy: 13.38 rxd
    Adam.M: 13.22 rxd
    Sandy: 12.48 rxd
    Alain:12.57 rxd
    Kyle: 11.34 rxd