WOD: Tuesday by Codes Allie | Jul 18, 2011 | CF42s Workout of the Day | 3 comments 50-35-20 reps for time of: Overhead Lunge, 20kg/15kg Sit-ups Run 400m Post time to comments. 3 Comments Anna on July 19, 2011 at 09:32 Hey Sanch … as discussed http://www.endorfun.com.au Check out distances etc. No worries if it doesn’t work. AS sanch on July 19, 2011 at 22:37 Hey AS, Yep at this stage I’m keen as mustard- I’m no kayak champion tho- but happy to give it a crack if ure keen! CrossFit 42 South on July 19, 2011 at 11:30 WOD results: Matt: 11.44 rxd Lindsey: 15.26 (10kg) Leisha: 13.31 (10kg) Hristo: 17.09 (10kg) Lisa.N: 15.14 (10kg/row) Sarah: 17.21 (10kg) Martin: 22.41 (10kg) Razor: 13.07 rxd Bove: 15.50 rxd Stu: 14.56 (10kg) Row 500m 30 Push-ups Row 350m 20Push-ups Row 200m 10 Push-ups Sheree: 11.06 rxd 7.30am: “Diane” Russ: 2.43 rxd PB Drum: 3.46 rxd PB Jimmy: 6.21 (RR) 8am: AMRAP 15 min: 8 SDHP, 40kg 10 Bar-facing Burpees 12 Squat Chops: 8+8+3 rxd Griz: 7 rxd 9.30am: Rob: 15.14 rxd Mark.I: 20.06 rxd Eve: 15.37 rxd Nick.C: 14.19 rxd Tommi.G: 14.44 rxd Simon: 13.34 rxd 4.20pm: Tan: 15.50 (10kg) Codi: 15.10 (15kg) Nick: 16.35 rxd Sparta: 11.50 rxd Leandra: 16.52 (10kg) Alice: 18.02 (WB 10kg/KBS 16kg) Weg: 14.42 rxd Brad: 17.47 rxd Sarah.R: 17.25 (10kg) Le’Roy: 14.02 rxd Sonya: 12.50 rxd Jake: 14.29 rxd Esther: 15.13 (10kg) Clair: 16.06 (10kg) Shaggy: 16.02 rxd 5.30pm: Brett: 17.58 (WB 10kg/KBS 24kg) Nick.W: 12.19 rxd Jose: 13.04 rxd Liam.W: 14.12 rxd Murph: 14.30 rxd DJ Dave: 10.48 rxd Emily: 13.54 rxd Shell: 14.52 rxd Luke: 14.48 rxd Eleni: 15.04 rxd Ash: 14.11 rxd Nic: 12.41 rxd Frank: 12.05 (row) Chris: 14.23 rxd Alex: 14.24 rxd 6.30pm: Scotty: 14.37 rxd Jaci: 16.08 rxd Tasha: 14.57 rxd Timmy: 13.38 rxd Adam.M: 13.22 rxd Sandy: 12.48 rxd Alain:12.57 rxd Kyle: 11.34 rxd
Anna on July 19, 2011 at 09:32 Hey Sanch … as discussed http://www.endorfun.com.au Check out distances etc. No worries if it doesn’t work. AS
sanch on July 19, 2011 at 22:37 Hey AS, Yep at this stage I’m keen as mustard- I’m no kayak champion tho- but happy to give it a crack if ure keen!
CrossFit 42 South on July 19, 2011 at 11:30 WOD results: Matt: 11.44 rxd Lindsey: 15.26 (10kg) Leisha: 13.31 (10kg) Hristo: 17.09 (10kg) Lisa.N: 15.14 (10kg/row) Sarah: 17.21 (10kg) Martin: 22.41 (10kg) Razor: 13.07 rxd Bove: 15.50 rxd Stu: 14.56 (10kg) Row 500m 30 Push-ups Row 350m 20Push-ups Row 200m 10 Push-ups Sheree: 11.06 rxd 7.30am: “Diane” Russ: 2.43 rxd PB Drum: 3.46 rxd PB Jimmy: 6.21 (RR) 8am: AMRAP 15 min: 8 SDHP, 40kg 10 Bar-facing Burpees 12 Squat Chops: 8+8+3 rxd Griz: 7 rxd 9.30am: Rob: 15.14 rxd Mark.I: 20.06 rxd Eve: 15.37 rxd Nick.C: 14.19 rxd Tommi.G: 14.44 rxd Simon: 13.34 rxd 4.20pm: Tan: 15.50 (10kg) Codi: 15.10 (15kg) Nick: 16.35 rxd Sparta: 11.50 rxd Leandra: 16.52 (10kg) Alice: 18.02 (WB 10kg/KBS 16kg) Weg: 14.42 rxd Brad: 17.47 rxd Sarah.R: 17.25 (10kg) Le’Roy: 14.02 rxd Sonya: 12.50 rxd Jake: 14.29 rxd Esther: 15.13 (10kg) Clair: 16.06 (10kg) Shaggy: 16.02 rxd 5.30pm: Brett: 17.58 (WB 10kg/KBS 24kg) Nick.W: 12.19 rxd Jose: 13.04 rxd Liam.W: 14.12 rxd Murph: 14.30 rxd DJ Dave: 10.48 rxd Emily: 13.54 rxd Shell: 14.52 rxd Luke: 14.48 rxd Eleni: 15.04 rxd Ash: 14.11 rxd Nic: 12.41 rxd Frank: 12.05 (row) Chris: 14.23 rxd Alex: 14.24 rxd 6.30pm: Scotty: 14.37 rxd Jaci: 16.08 rxd Tasha: 14.57 rxd Timmy: 13.38 rxd Adam.M: 13.22 rxd Sandy: 12.48 rxd Alain:12.57 rxd Kyle: 11.34 rxd
Hey Sanch … as discussed http://www.endorfun.com.au Check out distances etc. No worries if it doesn’t work.
AS
Hey AS,
Yep at this stage I’m keen as mustard- I’m no kayak champion tho- but happy to give it a crack if ure keen!
WOD results:
Matt: 11.44 rxd
Lindsey: 15.26 (10kg)
Leisha: 13.31 (10kg)
Hristo: 17.09 (10kg)
Lisa.N: 15.14 (10kg/row)
Sarah: 17.21 (10kg)
Martin: 22.41 (10kg)
Razor: 13.07 rxd
Bove: 15.50 rxd
Stu: 14.56 (10kg)
Row 500m
30 Push-ups
Row 350m
20Push-ups
Row 200m
10 Push-ups
Sheree: 11.06 rxd
7.30am:
“Diane”
Russ: 2.43 rxd PB
Drum: 3.46 rxd PB
Jimmy: 6.21 (RR)
8am:
AMRAP 15 min:
8 SDHP, 40kg
10 Bar-facing Burpees
12 Squat
Chops: 8+8+3 rxd
Griz: 7 rxd
9.30am:
Rob: 15.14 rxd
Mark.I: 20.06 rxd
Eve: 15.37 rxd
Nick.C: 14.19 rxd
Tommi.G: 14.44 rxd
Simon: 13.34 rxd
4.20pm:
Tan: 15.50 (10kg)
Codi: 15.10 (15kg)
Nick: 16.35 rxd
Sparta: 11.50 rxd
Leandra: 16.52 (10kg)
Alice: 18.02 (WB 10kg/KBS 16kg)
Weg: 14.42 rxd
Brad: 17.47 rxd
Sarah.R: 17.25 (10kg)
Le’Roy: 14.02 rxd
Sonya: 12.50 rxd
Jake: 14.29 rxd
Esther: 15.13 (10kg)
Clair: 16.06 (10kg)
Shaggy: 16.02 rxd
5.30pm:
Brett: 17.58 (WB 10kg/KBS 24kg)
Nick.W: 12.19 rxd
Jose: 13.04 rxd
Liam.W: 14.12 rxd
Murph: 14.30 rxd
DJ Dave: 10.48 rxd
Emily: 13.54 rxd
Shell: 14.52 rxd
Luke: 14.48 rxd
Eleni: 15.04 rxd
Ash: 14.11 rxd
Nic: 12.41 rxd
Frank: 12.05 (row)
Chris: 14.23 rxd
Alex: 14.24 rxd
6.30pm:
Scotty: 14.37 rxd
Jaci: 16.08 rxd
Tasha: 14.57 rxd
Timmy: 13.38 rxd
Adam.M: 13.22 rxd
Sandy: 12.48 rxd
Alain:12.57 rxd
Kyle: 11.34 rxd