3 Comments

1. Anna on July 19, 2011 at 09:32

   Hey Sanch … as discussed http://www.endorfun.com.au Check out distances etc. No worries if it doesn’t work.

   AS

   • sanch on July 19, 2011 at 22:37

     Hey AS,
     Yep at this stage I’m keen as mustard- I’m no kayak champion tho- but happy to give it a crack if ure keen!

2. CrossFit 42 South on July 19, 2011 at 11:30

   WOD results:

   Matt: 11.44 rxd
   Lindsey: 15.26 (10kg)
   Leisha: 13.31 (10kg)
   Hristo: 17.09 (10kg)
   Lisa.N: 15.14 (10kg/row)
   Sarah: 17.21 (10kg)
   Martin: 22.41 (10kg)
   Razor: 13.07 rxd
   Bove: 15.50 rxd
   Stu: 14.56 (10kg)

   Row 500m
   30 Push-ups
   Row 350m
   20Push-ups
   Row 200m
   10 Push-ups
   Sheree: 11.06 rxd

   7.30am:
   “Diane”

   Russ: 2.43 rxd PB
   Drum: 3.46 rxd PB
   Jimmy: 6.21 (RR)

   8am:
   AMRAP 15 min:
   8 SDHP, 40kg
   10 Bar-facing Burpees
   12 Squat

   Chops: 8+8+3 rxd
   Griz: 7 rxd

   9.30am:
   Rob: 15.14 rxd
   Mark.I: 20.06 rxd
   Eve: 15.37 rxd
   Nick.C: 14.19 rxd
   Tommi.G: 14.44 rxd
   Simon: 13.34 rxd

   4.20pm:
   Tan: 15.50 (10kg)
   Codi: 15.10 (15kg)
   Nick: 16.35 rxd
   Sparta: 11.50 rxd
   Leandra: 16.52 (10kg)
   Alice: 18.02 (WB 10kg/KBS 16kg)
   Weg: 14.42 rxd
   Brad: 17.47 rxd
   Sarah.R: 17.25 (10kg)
   Le’Roy: 14.02 rxd
   Sonya: 12.50 rxd
   Jake: 14.29 rxd
   Esther: 15.13 (10kg)
   Clair: 16.06 (10kg)
   Shaggy: 16.02 rxd

   5.30pm:
   Brett: 17.58 (WB 10kg/KBS 24kg)
   Nick.W: 12.19 rxd
   Jose: 13.04 rxd
   Liam.W: 14.12 rxd
   Murph: 14.30 rxd
   DJ Dave: 10.48 rxd
   Emily: 13.54 rxd
   Shell: 14.52 rxd
   Luke: 14.48 rxd
   Eleni: 15.04 rxd
   Ash: 14.11 rxd
   Nic: 12.41 rxd
   Frank: 12.05 (row)
   Chris: 14.23 rxd
   Alex: 14.24 rxd

   6.30pm:
   Scotty: 14.37 rxd
   Jaci: 16.08 rxd
   Tasha: 14.57 rxd
   Timmy: 13.38 rxd
   Adam.M: 13.22 rxd
   Sandy: 12.48 rxd
   Alain:12.57 rxd
   Kyle: 11.34 rxd