“The Grizzly Bear”
Check the “Bear Complex” here.
Attempt five complexes. Rest as needed between complexes. One complex is seven rounds of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Pick your start weight and try to go up each attempt.
Don’t get greedy with that start weight.
The bar should only tap the floor before starting the power cleans in between rounds.
If you let go of the bar at any point during the seven rounds, it is a failed attempt.
You can combine movements. You can do a squat clean into a thruster into a back squat and into a rack thruster. You can deadlift off the floor (after you tap and go) and do a hang power clean. The combinations are endless.
You can rest while holding the bar at any part of the body.
You have five attempts.
Go for it!!!
Post weight of each attempt to comments.
Love when a photo is posted of you looking like a total R-tard! …… and don’t say that is how a always look. Watch our site tomo DW – I have a good one of you!
Hahahahaha….it could be worse AS
This game could get messy AS. Ha!
Bring it on, Wonder Boy!
OOhhh them are fighten words. This is why i stay away from Camera’s
From CF42s email…
On call in hospital staircase WOD
2 X
50 overhead squat (with drip stand ~ 7 kg)
50 double unders
50 push ups
6 flight stair run
16:33
Cheers
Sandy
Thats awesome…..love it
WOD results:
6.15am:
Lindsey: 35kg
Matt: 45kg
DJ Dave; 60kg
Julie: 42.5kg
Sarah: 25kg
Leisha: 25kg
Martin: 30kg
Sheree: 25kg
Jaci: 30kg
Tasha: 30kg
Lisa.B: 20kg
Jerka: 42.5kg
Lisa.N: 40kg
Curtis: 30kg
Stuart: 32.5kg
7.30am:
Russ: 70kg
Chops: 50kg
Griz: 45kg
Drum: 75kg
Jimmy: 70kg
9.30am:
Alice: 30kg
Sanch: 25kg
Eve: 30kg
Rob: 40kg
Sandy: 45kg
Yaro: 50kg
Simon: 40kg
Tommi.G: 42.5kg
Clair: 20kg
Emma: 30kg
4.20pm:
Tan: 35kg
Doc: 50kg
Codi: 32.5kg
Leandra: 22.5kg
Brad: 50kg
Slayer: 50kg
Sarah.R: 20kg
Weg: 50kg
Slats: 60kg
Le’Roy: 50kg
Ben: 40kg
Brett: 60kg
Karen: 32.5kg
Nick Coleman: 45kg
Esther: 22.5kg
Jake: 50kg
Brit: 30kg
Kate: 32.5kg
Nick: 40kg
Sarah.C: 25kg
5.30pm:
Nikki6: 55kg
Jose: 50kg
Liam.W: 60kg
Nick.W: 45kg
Phantom: 45kg
Razor: 45kg
Eleni: 30kg
Chris: 55kg
Murph: 45kg
Jono: 50kg
Alex: 52.5kg
Kate.B: 20kg
Cat: 25kg
Frank: 60kg
Adam: 50kg
Nic: 52.5kg
Sparta: 60kg
6.40pm:
Tom: 65kg
Kyle: 50kg
Jac: 25kg
Lukey: 50kg
Cam: 60kg
Alain: 55kg
Adam.M; 50kg
Timmy: 36kg
Jess: 35kg