WOD: Tuesday

As many rounds as possible in 12 minutes of:

6 Strict Pull-ups

8 Ring-dips

12 Alternating One legged Squat (Pistols)

Finisher:

Max Height Box-Jump.

Post rounds completed and max height Box-jump to comments.

3 Responses

  1. WOD Results:

    6.15am:
    Matt: 5+6+8 (RR)/38.5″
    Leisha: 30″/4+6 (orange/orange/band)
    Julie: 32″/3+6 rxd
    DJ Dave: 7+5 rxd/42″
    Sheree: 30″/4+6+8+9 (green/green/band)
    Martin: 5+6 (blue/green/RR)
    Sarah: 30″/4+6+8+2 (green/green/band)
    Lisa.N: 37″/4+6 (purple/purple/RR)
    Razor: 5 rxd/37″
    Josh: 4+6+8+7 (purple/band)/43.5″
    Jerka: 4+6+5 rxd/34″

    7.30am:
    “Morrison”
    50-40-30-20-10 reps for time of:
    Wall Ball, 10kg
    Box-jumps, 24″
    Kettlebell swings, 24kg

    Drum: 20.08 rxd
    Russ: 27.48 rxd
    Jimmy: mobilise

    9.30am:
    Tommi.G: 6 (purple/purple/band)/38″
    Mark.I: 5+6+8 (blue/green/band)/32″
    Jason: 6+1 (purple/green/band)
    Rob: 3+6+1 (purple/RR)/36″
    Simon: 5+6+12 (orange/band)/38″
    Ash: 6 (orange RD/RR)/32″
    Hristo: 4+6 (green/green/band)/36″
    Nic: 4+12 (orange/orange/band)/44″
    Nick Coleman:4+6+8+6 (green/blue/band)/42″

    4.20pm:
    Sparta: 42″/5+2 rxd
    Tan: 4+6+8+5 (green/green/band)/24″
    Leandra: 4+6 (green/purple/RR)/34″
    Clair: 4+6+8 (blue/green/RR)/25″
    Esther: 4+5 (green/purple/RR)/24″
    Le’Roy: 42″/4+6+8 (band)
    Jake: 43″/5+6 rxd
    Slayer: 43″/5+6 rxd
    James: 42″/7+6 (band)
    Yaro: 50″/6+4 rxd
    Rod: 4+8+6 (green/green/band)/24″
    Brett: 7 rxd/42″

    5.30pm:
    Chris: 45″/5+6+8+10 rxd
    Nick.W: 7+6 (band)/45″
    Nikki6: 8+6+8+3 rxd/52″
    Liam.W: 42″/5+6+5 (band)
    Murph: 33″/4+6 (purple/band)
    Alex: 36″/5+5+8 (purple/band)
    Jose: 41″/5+3 (band)
    Brad: 5+6+5 (green/purple/band)/37″
    Alice: 31″/4+6+3 (orange/orange/band)
    Eleni: 6 (green/purple/band)/32″
    Emily: 4+6+3 (orange/orange/band)/32″
    Karen: 10+5+8+8 (ring row/para dip/RR)

    6.40pm:
    Kyle: 7+8+3 rxd/54″
    Scott: 5+6+6 (purple/band)/46″
    Jaci: 33″/5 (green/green/band)/40″
    Tasha: 33″/6+6 (green/green/band)
    Adam.M: 4+6 (orange/purple/band)/40″
    Eve: 33″/5+6+8 (purple/purple/band)
    Lukey: 38″/7 (band)
    Jess: headstand/6 (purple/band)
    Timmy: 5+6+8+4 (purple/orange/band)/38″
    Alain: 5+3 (purple)/46″
    Lizzie: 5 (green/green/RR)/28″

    1. Lisa, well done getting straight back on the box this morning…. 37″ AWESOME effort mate. My shins are still sore, cant imagine how your poor body must feel.

  2. Oh mate, it’s starting to hurt a little more now lol There is quite a lump. I still laugh when i think about what happened. Was awful watching you hit it. Good times!!