As many rounds as possible in 12 minutes of:
6 Strict Pull-ups
8 Ring-dips
12 Alternating One legged Squat (Pistols)
Finisher:
Max Height Box-Jump.
Post rounds completed and max height Box-jump to comments.
As many rounds as possible in 12 minutes of:
6 Strict Pull-ups
8 Ring-dips
12 Alternating One legged Squat (Pistols)
Finisher:
Max Height Box-Jump.
Post rounds completed and max height Box-jump to comments.
WOD Results:
6.15am:
Matt: 5+6+8 (RR)/38.5″
Leisha: 30″/4+6 (orange/orange/band)
Julie: 32″/3+6 rxd
DJ Dave: 7+5 rxd/42″
Sheree: 30″/4+6+8+9 (green/green/band)
Martin: 5+6 (blue/green/RR)
Sarah: 30″/4+6+8+2 (green/green/band)
Lisa.N: 37″/4+6 (purple/purple/RR)
Razor: 5 rxd/37″
Josh: 4+6+8+7 (purple/band)/43.5″
Jerka: 4+6+5 rxd/34″
7.30am:
“Morrison”
50-40-30-20-10 reps for time of:
Wall Ball, 10kg
Box-jumps, 24″
Kettlebell swings, 24kg
Drum: 20.08 rxd
Russ: 27.48 rxd
Jimmy: mobilise
9.30am:
Tommi.G: 6 (purple/purple/band)/38″
Mark.I: 5+6+8 (blue/green/band)/32″
Jason: 6+1 (purple/green/band)
Rob: 3+6+1 (purple/RR)/36″
Simon: 5+6+12 (orange/band)/38″
Ash: 6 (orange RD/RR)/32″
Hristo: 4+6 (green/green/band)/36″
Nic: 4+12 (orange/orange/band)/44″
Nick Coleman:4+6+8+6 (green/blue/band)/42″
4.20pm:
Sparta: 42″/5+2 rxd
Tan: 4+6+8+5 (green/green/band)/24″
Leandra: 4+6 (green/purple/RR)/34″
Clair: 4+6+8 (blue/green/RR)/25″
Esther: 4+5 (green/purple/RR)/24″
Le’Roy: 42″/4+6+8 (band)
Jake: 43″/5+6 rxd
Slayer: 43″/5+6 rxd
James: 42″/7+6 (band)
Yaro: 50″/6+4 rxd
Rod: 4+8+6 (green/green/band)/24″
Brett: 7 rxd/42″
5.30pm:
Chris: 45″/5+6+8+10 rxd
Nick.W: 7+6 (band)/45″
Nikki6: 8+6+8+3 rxd/52″
Liam.W: 42″/5+6+5 (band)
Murph: 33″/4+6 (purple/band)
Alex: 36″/5+5+8 (purple/band)
Jose: 41″/5+3 (band)
Brad: 5+6+5 (green/purple/band)/37″
Alice: 31″/4+6+3 (orange/orange/band)
Eleni: 6 (green/purple/band)/32″
Emily: 4+6+3 (orange/orange/band)/32″
Karen: 10+5+8+8 (ring row/para dip/RR)
6.40pm:
Kyle: 7+8+3 rxd/54″
Scott: 5+6+6 (purple/band)/46″
Jaci: 33″/5 (green/green/band)/40″
Tasha: 33″/6+6 (green/green/band)
Adam.M: 4+6 (orange/purple/band)/40″
Eve: 33″/5+6+8 (purple/purple/band)
Lukey: 38″/7 (band)
Jess: headstand/6 (purple/band)
Timmy: 5+6+8+4 (purple/orange/band)/38″
Alain: 5+3 (purple)/46″
Lizzie: 5 (green/green/RR)/28″
Lisa, well done getting straight back on the box this morning…. 37″ AWESOME effort mate. My shins are still sore, cant imagine how your poor body must feel.
Oh mate, it’s starting to hurt a little more now lol There is quite a lump. I still laugh when i think about what happened. Was awful watching you hit it. Good times!!