6 Comments

1. raymond on June 28, 2011 at 08:52

   INTENSE!

2. CrossFit 42 South on June 28, 2011 at 12:19

   WOD results: (kg)

   6.15am:
   Matt: 45/45/45/50/50
   DJ Dave: 50/50/52.5/55/55
   Lindsey: 40/42/40/40/40
   Lisa.N: 30/30/30/30/30
   Sheree: 21/26/26/26(3F)/26
   Sarah: 20/20/20/20/20
   Martin: 35/35/35/35/35
   Julie: 32.5/35/35/36/37
   Leisha: 26/26/28.5/26/28.5

   7.30am:
   For time:
   Run 800m
   30 C&J
   Run 800m

   Jimmy: 11.13 (60kg)
   Russ: 11.43 (60kg)
   Chops: 12.05 (60kg)

   9.30am:
   Eve: 32.5/35(2F)/32.5/32.5/32.5
   Cam: 65/65(3F0/62.5/62.5(3F)/62.5(3F)
   Sandy: 30/30/35/40(3F)/40
   Nick Coleman: 30/30/30/30/30
   Nic: 30/30/30/30/30
   Rob: 30/30/30/30/30
   Tommi.G; 40/40/40/42.5/42.5

   4pm Open Gym:
   Razor: 40/40/40/42.5(3F0/40
   Kate.B: skills
   Matt: Shoulder Rehab
   Doc: 47.5/47.5/47.5/47.5/50(3F)
   Yaro: 60/60(3F)/55/57.5/55
   6 rounds for time of:
   Run 400m
   25 Burpees
   Codi (15YO 55kg)
   23.03 (with 10kg vest)
   “Fran”
   Liam: 8.24 rxd
   Simon: 6.52 (30kg)
   “Helen”
   James: 11.40 (purple)
   Slayer: 10.14 rxd

   5.30pm: (Team WOD due to huge numbers)

   CF Regionals Team WOD #4
   In teams of 4 people, For time:
   250 Pullups
   250 KB Swings (24kg/16kg)
   250 Double Unders
   250 Overhead Squats (40kg/30kg)
   This is a Chipper. All Pullups must be completed before the KB swings, all the swings before the Double Unders, and all the DU’s before the Overhead Squats. Only one athlete may be working at a time. The athletes may work in any order they choose. There is no minimum number of reps each athlete must complete.

   Team 1
   Alex
   Cat
   Mark.I
   Nick
   33.28

   Team 2:
   Rod
   Simon
   James
   Brett
   32.02

   Team 3:
   Jose
   Jono
   Steve
   Kate.B
   36.51

   Team 4:
   Shelley
   Nick.W
   Jason
   Jake
   38.50

   Team 5:
   Sparta
   Le’Roy
   c/o 119 OHS

   Team 6:
   Tan
   Slayer
   Scott
   Liam.W
   c/o 220 OHS

   Team 7:
   Big Wave
   Chris
   Showtime
   Emily
   38.47

   6.30pm:
   Timmy: 25/25/30/30/30
   Jaci: 20/20/20/20/20
   Tasha: 20/20/22.5/25/25
   Sarah.C: 20/20/20/20/20
   Adam: 45/45/45
   Adam.M: 37.5/37.5/38.5/38.5/38.5
   Tom: 60/60/62.5/65/67.5
   Brett: 55/55/55/55/55

   • Nick on June 28, 2011 at 21:39

     Brilliant WOD on the fly DW!
     And a shout out to Alex Cat and Mark for your huge effort tonight! awesome stuff!

   • Steve on June 28, 2011 at 22:08

     Awesome WOD DW!

     Shout out to Jose, Kate.B and Johnno, great work.

     Max respect to Sparta and Le’roy; inspiring effort

3. murto on June 28, 2011 at 14:18

   Amberley 1030:

   Murto: 50/50/50/50/50

4. Spartacus on June 28, 2011 at 23:57

   Thanks Steve, appreciate your comments.
   Was a good challenge for Le’roy and I
   However, I can’t seem to straighten out my arms now..