CF Regionals Team WOD #4
In teams of 4 people, For time:
250 Pullups
250 KB Swings (24kg/16kg)
250 Double Unders
250 Overhead Squats (40kg/30kg)
This is a Chipper. All Pullups must be completed before the KB swings, all the swings before the Double Unders, and all the DU’s before the Overhead Squats. Only one athlete may be working at a time. The athletes may work in any order they choose. There is no minimum number of reps each athlete must complete.
INTENSE!
WOD results: (kg)
6.15am:
Matt: 45/45/45/50/50
DJ Dave: 50/50/52.5/55/55
Lindsey: 40/42/40/40/40
Lisa.N: 30/30/30/30/30
Sheree: 21/26/26/26(3F)/26
Sarah: 20/20/20/20/20
Martin: 35/35/35/35/35
Julie: 32.5/35/35/36/37
Leisha: 26/26/28.5/26/28.5
7.30am:
For time:
Run 800m
30 C&J
Run 800m
Jimmy: 11.13 (60kg)
Russ: 11.43 (60kg)
Chops: 12.05 (60kg)
9.30am:
Eve: 32.5/35(2F)/32.5/32.5/32.5
Cam: 65/65(3F0/62.5/62.5(3F)/62.5(3F)
Sandy: 30/30/35/40(3F)/40
Nick Coleman: 30/30/30/30/30
Nic: 30/30/30/30/30
Rob: 30/30/30/30/30
Tommi.G; 40/40/40/42.5/42.5
4pm Open Gym:
Razor: 40/40/40/42.5(3F0/40
Kate.B: skills
Matt: Shoulder Rehab
Doc: 47.5/47.5/47.5/47.5/50(3F)
Yaro: 60/60(3F)/55/57.5/55
6 rounds for time of:
Run 400m
25 Burpees
Codi (15YO 55kg)
23.03 (with 10kg vest)
“Fran”
Liam: 8.24 rxd
Simon: 6.52 (30kg)
“Helen”
James: 11.40 (purple)
Slayer: 10.14 rxd
5.30pm: (Team WOD due to huge numbers)
CF Regionals Team WOD #4
In teams of 4 people, For time:
250 Pullups
250 KB Swings (24kg/16kg)
250 Double Unders
250 Overhead Squats (40kg/30kg)
This is a Chipper. All Pullups must be completed before the KB swings, all the swings before the Double Unders, and all the DU’s before the Overhead Squats. Only one athlete may be working at a time. The athletes may work in any order they choose. There is no minimum number of reps each athlete must complete.
Team 1
Alex
Cat
Mark.I
Nick
33.28
Team 2:
Rod
Simon
James
Brett
32.02
Team 3:
Jose
Jono
Steve
Kate.B
36.51
Team 4:
Shelley
Nick.W
Jason
Jake
38.50
Team 5:
Sparta
Le’Roy
c/o 119 OHS
Team 6:
Tan
Slayer
Scott
Liam.W
c/o 220 OHS
Team 7:
Big Wave
Chris
Showtime
Emily
38.47
6.30pm:
Timmy: 25/25/30/30/30
Jaci: 20/20/20/20/20
Tasha: 20/20/22.5/25/25
Sarah.C: 20/20/20/20/20
Adam: 45/45/45
Adam.M: 37.5/37.5/38.5/38.5/38.5
Tom: 60/60/62.5/65/67.5
Brett: 55/55/55/55/55
Brilliant WOD on the fly DW!
And a shout out to Alex Cat and Mark for your huge effort tonight! awesome stuff!
Awesome WOD DW!
Shout out to Jose, Kate.B and Johnno, great work.
Max respect to Sparta and Le’roy; inspiring effort
Amberley 1030:
Murto: 50/50/50/50/50
Thanks Steve, appreciate your comments.
Was a good challenge for Le’roy and I
However, I can’t seem to straighten out my arms now..