WOD: Tuesday

Hang Power Snatch 3-3-3-3-3

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Compare to last time here.

6 Responses

  1. WOD results: (kg)

    6.15am:
    Matt: 45/45/45/50/50
    DJ Dave: 50/50/52.5/55/55
    Lindsey: 40/42/40/40/40
    Lisa.N: 30/30/30/30/30
    Sheree: 21/26/26/26(3F)/26
    Sarah: 20/20/20/20/20
    Martin: 35/35/35/35/35
    Julie: 32.5/35/35/36/37
    Leisha: 26/26/28.5/26/28.5

    7.30am:
    For time:
    Run 800m
    30 C&J
    Run 800m

    Jimmy: 11.13 (60kg)
    Russ: 11.43 (60kg)
    Chops: 12.05 (60kg)

    9.30am:
    Eve: 32.5/35(2F)/32.5/32.5/32.5
    Cam: 65/65(3F0/62.5/62.5(3F)/62.5(3F)
    Sandy: 30/30/35/40(3F)/40
    Nick Coleman: 30/30/30/30/30
    Nic: 30/30/30/30/30
    Rob: 30/30/30/30/30
    Tommi.G; 40/40/40/42.5/42.5

    4pm Open Gym:
    Razor: 40/40/40/42.5(3F0/40
    Kate.B: skills
    Matt: Shoulder Rehab
    Doc: 47.5/47.5/47.5/47.5/50(3F)
    Yaro: 60/60(3F)/55/57.5/55
    6 rounds for time of:
    Run 400m
    25 Burpees
    Codi (15YO 55kg)
    23.03 (with 10kg vest)
    “Fran”
    Liam: 8.24 rxd
    Simon: 6.52 (30kg)
    “Helen”
    James: 11.40 (purple)
    Slayer: 10.14 rxd

    5.30pm: (Team WOD due to huge numbers)

    CF Regionals Team WOD #4
    In teams of 4 people, For time:
    250 Pullups
    250 KB Swings (24kg/16kg)
    250 Double Unders
    250 Overhead Squats (40kg/30kg)
    This is a Chipper. All Pullups must be completed before the KB swings, all the swings before the Double Unders, and all the DU’s before the Overhead Squats. Only one athlete may be working at a time. The athletes may work in any order they choose. There is no minimum number of reps each athlete must complete.

    Team 1
    Alex
    Cat
    Mark.I
    Nick
    33.28

    Team 2:
    Rod
    Simon
    James
    Brett
    32.02

    Team 3:
    Jose
    Jono
    Steve
    Kate.B
    36.51

    Team 4:
    Shelley
    Nick.W
    Jason
    Jake
    38.50

    Team 5:
    Sparta
    Le’Roy
    c/o 119 OHS

    Team 6:
    Tan
    Slayer
    Scott
    Liam.W
    c/o 220 OHS

    Team 7:
    Big Wave
    Chris
    Showtime
    Emily
    38.47

    6.30pm:
    Timmy: 25/25/30/30/30
    Jaci: 20/20/20/20/20
    Tasha: 20/20/22.5/25/25
    Sarah.C: 20/20/20/20/20
    Adam: 45/45/45
    Adam.M: 37.5/37.5/38.5/38.5/38.5
    Tom: 60/60/62.5/65/67.5
    Brett: 55/55/55/55/55

    1. Brilliant WOD on the fly DW!
      And a shout out to Alex Cat and Mark for your huge effort tonight! awesome stuff!

    2. Awesome WOD DW!

      Shout out to Jose, Kate.B and Johnno, great work.

      Max respect to Sparta and Le’roy; inspiring effort

  2. Thanks Steve, appreciate your comments.
    Was a good challenge for Le’roy and I
    However, I can’t seem to straighten out my arms now..